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Cheesy Bacon Dip
by member: dlee
A low fat alternative to regular cheddar and bacon dip.
Per serve - Energy: 76kcal | Carb: 10.15g | Prot: 4.57g | Fat: 2.01g
Vegetable Fried Rice
by member: TDrugan
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
Egg Casserole
by member: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
Per serve - Energy: 177kcal | Carb: 15.16g | Prot: 20.10g | Fat: 2.57g
Asparagus & Egg White Scramble
by member: riverxhawkxlove
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g
Mini Egg Sausage Quiches
by member: MommieAnya0220
A dozen of the tastiest breakfast muffins you could imagine.
Per serve - Energy: 87kcal | Carb: 1.05g | Prot: 7.36g | Fat: 5.68g
Egg White Avocado Salad
by member: SharonEsq
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
Chicken Fried Rice
by member: IrishGrandma
Better tasting and healthier than take-out fried rice that's quick and easy.
Per serve - Energy: 284kcal | Carb: 40.42g | Prot: 18.81g | Fat: 4.51g
Oatmeal Bacon Cookies
by member: healsdata
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
Bacon Wrapped Meatballs
by member: Mjgh06
A nice change on the traditional meatball.
Per serve - Energy: 163kcal | Carb: 0.11g | Prot: 7.64g | Fat: 14.20g
Bacon Wrapped Meatballs
by member: Jasonbm76
Bacon wrapped meatballs without the cheese.
Per serve - Energy: 117kcal | Carb: 0.68g | Prot: 9.47g | Fat: 8.20g
Creamy Bacon Coleslaw
by member: shellysidhu1
A great low carb coleslaw.
Per serve - Energy: 192kcal | Carb: 7.35g | Prot: 4.42g | Fat: 16.54g
Chinese Egg Scramble
by member: sweetsin
A different kind of eggs recipe for the Atkins diet.
Per serve - Energy: 244kcal | Carb: 6.50g | Prot: 14.56g | Fat: 17.90g
Fried Cabbage & Sausage
by member: etlive
Fried cabbage with tomatoes and smoked sausage.
Per serve - Energy: 276kcal | Carb: 10.57g | Prot: 7.96g | Fat: 22.88g
Chicken Fried Rice
by member: DoalaBear
A satisfying dish for lunch.
Per serve - Energy: 575kcal | Carb: 86.52g | Prot: 27.31g | Fat: 12.06g
Egg Bites
by member: Kiki_Losing
Delicious breakfast for busy days.
Per serve - Energy: 87kcal | Carb: 0.78g | Prot: 7.10g | Fat: 5.79g
Bacon Wrapped Chicken
by member: jacinthaann
Chicken stuffed with avocado and salsa and wrapped in bacon.
Per serve - Energy: 315kcal | Carb: 3.00g | Prot: 35.25g | Fat: 17.96g
Bacon Swiss Risotto
by member: Swaller
Salty, creamy, and delicious.
Per serve - Energy: 506kcal | Carb: 44.25g | Prot: 20.04g | Fat: 26.88g
Creamy Bacon & Mushroom Carbonara
by member: Trishwah
Delicious pasta sauce that works well with fettuccine.
Per serve - Energy: 255kcal | Carb: 8.92g | Prot: 15.38g | Fat: 17.49g
Bacon Wrapped Jalapeño Poppers
by member: mvs0923
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
Broccoli Salad with Bacon
by member: healsdata
Sweet and crunchy salad.
Per serve - Energy: 453kcal | Carb: 24.08g | Prot: 13.05g | Fat: 35.99g
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Simple but tasty breakfast for the whole family.
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