Meal Types:
Side Dishes
Snacks
Breakfast
Rating:
fatsecret members overall average rating
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
407 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Not to bad.. I enjoyed them.. Next time less salt.. :-)
25 May 09 by member: Jayjaycakez
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I Love love love these.... I did however omit the salt and onion powder... just for my preference and I baked them in muffin cups (paper) and they stuck to them ... but the taste was DIVINE and so yummy!
22 Feb 10 by member: faithgirlfl
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I thought they were a bit blaw. I did enjoy the convenience of them but will add a bit of green peppers or salsa next time.
02 Mar 10 by member: kmartin
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Ill give it a try; love the 2 points
15 Mar 10 by member: fitzsweets1
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Love these!! easy to make and handy for a quick snack.
21 Feb 11 by member: tryin2lose1970
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 Feb 11 by member: Irisa
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made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 by member: lameg
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 by member: TSCG
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very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 by member: Fredixon
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 by member: PJ007
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Nutrition summary:
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There are 87 calories in 1 serving of Mini Egg Sausage Quiches. |
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Calorie break-down: 60% fat, 5% carbs, 35% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 51
Calories 87
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| % Daily Values* |
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Total Fat
5.68g
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9% |
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Saturated Fat
2.142g
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11% |
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Polyunsaturated Fat
0.229g
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Monounsaturated Fat
0.635g
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Cholesterol
83mg
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28% |
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Sodium
383mg
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16% |
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Potassium
45mg
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Total Carbohydrate
1.04g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.33g
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Protein
7.36g
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| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
11% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
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