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Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Per serve - Energy: 302kcal | Carb: 13.73g | Prot: 22.33g | Fat: 17.40g
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Pork Picadillo
Traditional Tex-Mex picadillo with ground pork.
Per serve - Energy: 350kcal | Carb: 19.54g | Prot: 19.09g | Fat: 21.39g
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Turkey Meatball Noodle Soup
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
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Sirloin Steak Stew with Mushrooms
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Per serve - Energy: 861kcal | Carb: 84.04g | Prot: 49.54g | Fat: 35.64g
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Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Per serve - Energy: 146kcal | Carb: 20.35g | Prot: 3.04g | Fat: 5.75g
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Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Per serve - Energy: 182kcal | Carb: 25.38g | Prot: 12.49g | Fat: 2.61g
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Oatiest Oatmeal Cookies
Oatmeal cookies using the oats as the flour.
Per serve - Energy: 144kcal | Carb: 17.82g | Prot: 2.40g | Fat: 7.42g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Poached Chicken with Pomegranate Orzo
Shredded chicken with pomegranate seeds, orzo rice and cilantro.
Per serve - Energy: 363kcal | Carb: 28.97g | Prot: 41.99g | Fat: 8.21g
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Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Per serve - Energy: 583kcal | Carb: 16.33g | Prot: 54.60g | Fat: 31.99g
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Baked Crab Cakes
Big flavor, low calorie crab cakes.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 20.04g | Fat: 6.92g
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Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
Per serve - Energy: 189kcal | Carb: 28.99g | Prot: 17.18g | Fat: 2.15g
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Pastitsio
A healthy take on a classic Greek casserole
Per serve - Energy: 302kcal | Carb: 36.11g | Prot: 25.26g | Fat: 7.02g
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Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Per serve - Energy: 85kcal | Carb: 16.45g | Prot: 1.82g | Fat: 1.55g
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Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Per serve - Energy: 297kcal | Carb: 30.75g | Prot: 27.14g | Fat: 6.03g
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Japanese Soup with Tofu & Mushrooms
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Per serve - Energy: 132kcal | Carb: 7.23g | Prot: 13.82g | Fat: 5.30g
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Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
Per serve - Energy: 47kcal | Carb: 9.17g | Prot: 1.28g | Fat: 0.71g
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Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
Per serve - Energy: 60kcal | Carb: 4.51g | Prot: 8.95g | Fat: 0.82g
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Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Per serve - Energy: 76kcal | Carb: 12.04g | Prot: 1.10g | Fat: 3.05g
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Eggplant Fries
French fry style eggplant without the calories and fat.
Per serve - Energy: 103kcal | Carb: 20.98g | Prot: 6.09g | Fat: 0.35g
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