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Cauliflower Cheese Sticks
You don't need bread to have cheese sticks.
Per serve - Energy: 47kcal | Carb: 4.24g | Prot: 3.47g | Fat: 2.21g
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Wisconsin Cheese Soup
A cheesy, peppery soup.
Per serve - Energy: 388kcal | Carb: 5.53g | Prot: 9.35g | Fat: 37.40g
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Cream Cheese Biscuit
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
Per serve - Energy: 253kcal | Carb: 7.34g | Prot: 26.72g | Fat: 12.81g
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Cottage Cheese Loaf
A common Seventh Day Adventist recipe.
Per serve - Energy: 284kcal | Carb: 25.45g | Prot: 12.54g | Fat: 16.69g
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Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Per serve - Energy: 150kcal | Carb: 3.80g | Prot: 11.22g | Fat: 9.82g
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Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
Per serve - Energy: 482kcal | Carb: 9.80g | Prot: 15.68g | Fat: 43.20g
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Three Cheese Lasagna
Easy cheesy lasagna pasta.
Per serve - Energy: 388kcal | Carb: 32.53g | Prot: 23.49g | Fat: 18.79g
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Cottage Cheese Salad
A low fat cottage cheese salad with onions and tomatoes.
Per serve - Energy: 113kcal | Carb: 5.95g | Prot: 20.44g | Fat: 0.62g
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Fried Cheese Sticks
Mozzarella fried cheese sticks with pork skins.
Per serve - Energy: 291kcal | Carb: 2.49g | Prot: 23.67g | Fat: 20.38g
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Marinara Mac & Cheese
A pasta dish using 4 ingredients only.
Per serve - Energy: 293kcal | Carb: 47.59g | Prot: 12.84g | Fat: 5.76g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Vegetables & Cheese Omelet
Quick & easy omelets using an egg substitute with mushroom, onion and peppers.
Per serve - Energy: 163kcal | Carb: 9.80g | Prot: 20.93g | Fat: 4.52g
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Coconut & Farmer's Cheese
A different type of casserole.
Per serve - Energy: 281kcal | Carb: 8.09g | Prot: 12.40g | Fat: 23.72g
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Blueberry Pancakes
Easy to make, delicious, thick and fluffy pancakes.
Per serve - Energy: 139kcal | Carb: 24.66g | Prot: 4.93g | Fat: 2.25g
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Banana Pancakes
A low fat great tasting breakfast.
Per serve - Energy: 177kcal | Carb: 38.16g | Prot: 7.03g | Fat: 0.85g
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Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
Per serve - Energy: 99kcal | Carb: 16.96g | Prot: 2.62g | Fat: 2.42g
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Matzo Pancakes
A dairy-free breakfast or snack with Jewish origin.
Per serve - Energy: 245kcal | Carb: 43.76g | Prot: 8.93g | Fat: 3.88g
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Pumpkin Pancakes
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
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Traditional Pancakes
Low fat traditional pancakes alternative using skimmed milk.
Per serve - Energy: 73kcal | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g
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