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Servings: 6
Meal Types:
Appetizers
Breakfast

Member Recipe

Vegetable & Cheese Frittata

Frittata with tomatoes, onion, peppers and cheddar.

Ingredients

Directions

  1. Add onions to a pan over medium heat with 2 tablespoons of water.
  2. Cover and steam onions until soft and water has evaporated.
  3. Add green pepper and brown lightly, adding salt and pepper to taste.
  4. Add can of drained tomatoes.
  5. Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
  6. Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
  7. Slice and serve.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

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Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
OK*
Cheese
Unfavorable*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 149
 
% Daily Values*
Total Fat 9.82g 15%
  Saturated Fat 4.069g 20%
  Polyunsaturated Fat 1.031g  
  Monounsaturated Fat 3.435g  
Cholesterol 292mg 97%
Sodium 193mg 8%
Potassium 199mg  
Total Carbohydrate 3.8g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.24g  
Protein 11.21g  
 
Vitamin A 10% Vitamin C 23%
Calcium 12% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18