Meal Types:
Appetizers
Breakfast
Rating:
fatsecret members overall average rating
|
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Ingredients
Directions
- Add onions to a pan over medium heat with 2 tablespoons of water.
- Cover and steam onions until soft and water has evaporated.
- Add green pepper and brown lightly, adding salt and pepper to taste.
- Add can of drained tomatoes.
- Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
- Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
- Slice and serve.
48 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
100-200 Calorie Recipes
Breakfast Egg Recipes
Cheese Appetizer Recipes
Cheese Recipes
Other related recipes
|
These zucchini bites can be served as a yummy snack or appetizer.
|
|
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
|
|
Cauliflower soup with turkey bacon and cheddar cheese.
|
|
A mix of sweet and savory flavors in this utterly satisfying breakfast dish.
|
|
It looks like and tastes like potato soup, but it's cauliflower.
|
|
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and ...
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 149 calories in 1 serving of Vegetable & Cheese Frittata. |
 |
Calorie break-down: 60% fat, 10% carbs, 30% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 88
Calories 150
|
| |
| % Daily Values* |
|
Total Fat
9.82g
|
15% |
| |
Saturated Fat
4.069g
|
20% |
| |
Polyunsaturated Fat
1.031g
|
|
| |
Monounsaturated Fat
3.435g
|
|
|
Cholesterol
292mg
|
97% |
|
Sodium
193mg
|
8% |
|
Potassium
199mg
|
|
|
Total Carbohydrate
3.8g
|
1% |
| |
Dietary Fiber
0.7g
|
3% |
| |
Sugars
2.24g
|
|
|
Protein
11.22g
|
|
| |
| Vitamin A
10% |
|
Vitamin C
23% |
|
| Calcium
12% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
8%
|
of RDI*
(150 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|