Servings: 6
Meal Types:
Appetizers Breakfast
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Member Recipe
Vegetable & Cheese Frittata
Frittata with tomatoes, onion, peppers and cheddar.
Ingredients
Directions
- Add onions to a pan over medium heat with 2 tablespoons of water.
- Cover and steam onions until soft and water has evaporated.
- Add green pepper and brown lightly, adding salt and pepper to taste.
- Add can of drained tomatoes.
- Scramble the eggs in a bowl and add them to the pan. Remove pan from heat.
- Wrap aluminum foil around the handle of your pan (if not oven-safe) and place the pan in a 350 °F (175 °C) oven for 25 minutes, or until egg is cooked through.
- Slice and serve.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Eggs and Egg Substitutes |
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OK*
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| Cheese |
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Unfavorable*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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rate this recipe
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 88
Calories 149
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| % Daily Values* |
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Total Fat
9.82g
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15% |
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Saturated Fat
4.069g
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20% |
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Polyunsaturated Fat
1.031g
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Monounsaturated Fat
3.435g
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Cholesterol
292mg
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97% |
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Sodium
193mg
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8% |
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Potassium
199mg
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Total Carbohydrate
3.8g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
2.24g
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Protein
11.21g
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| Vitamin A
10% |
| Vitamin C
23% |
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| Calcium
12% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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