Date started: 05 Jan 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 252.0 lb
Get your Blood-Sugar Act Together!!!:
07 Apr 24	186.4 lb	Reasonably Well
27 Mar 24	189.2 lb	Reasonably Well
23 Mar 24	191.2 lb	Reasonably Well
17 Mar 24	195.4 lb	Reasonably Well
06 Mar 24	199.0 lb	Reasonably Well
10 Feb 24	209.8 lb	Reasonably Well
29 Jan 24	207.4 lb	Reasonably Well
12 Jan 24	207.8 lb	Reasonably Well
05 Jan 24	211.0 lb	Reasonably Well
15 Dec 23	216.4 lb	Reasonably Well
26 Nov 23	224.0 lb	Reasonably Well
03 Nov 23	232.4 lb	Reasonably Well
23 Oct 19	215.0 lb	Reasonably Well
12 Aug 19	239.6 lb	Reasonably Well
29 Jul 19	244.9 lb	Reasonably Well
15 May 19	255.6 lb	Reasonably Well
09 May 19	256.9 lb	Reasonably Well
11 Mar 17	229.4 lb	Reasonably Well
05 Feb 17	234.1 lb	Reasonably Well
29 Jan 17	235.4 lb	Reasonably Well
15 Jan 17	243.0 lb	Reasonably Well
05 Jan 17	252.0 lb	Reasonably Well

Date started: 29 Aug 16

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 242.0 lb
Get your Blood-Sugar Act Together!!!:
19 Dec 16	247.4 lb	Reasonably Well
29 Aug 16	242.0 lb	Not Applicable

Date started: 09 Nov 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 259.0 lb
12 Aug 16	241.7 lb	Reasonably Well
08 Aug 16	244.0 lb	Reasonably Well
02 Aug 16	248.0 lb	Reasonably Well
10 Apr 16	241.9 lb	100%
31 Mar 16	246.5 lb	Poorly
24 Apr 13	186.4 lb	Reasonably Well
23 Apr 13	186.8 lb	Reasonably Well
22 Apr 13	187.2 lb	Reasonably Well
21 Apr 13	189.2 lb	Reasonably Well
26 Mar 13	191.6 lb	Reasonably Well
10 Mar 13	192.8 lb	Reasonably Well
27 Jan 13	195.4 lb	Reasonably Well
21 Jan 13	197.6 lb	Reasonably Well
10 Dec 12	202.6 lb	Reasonably Well
26 Nov 12	204.8 lb	100%
12 Nov 12	211.6 lb	Reasonably Well
15 Oct 12	222.0 lb	100%
01 Oct 12	230.2 lb	Reasonably Well
21 Sep 12	233.8 lb	Reasonably Well
19 Aug 12	251.4 lb	Reasonably Well
18 Aug 12	252.8 lb	Reasonably Well
17 Aug 12	253.2 lb	Reasonably Well
14 Aug 12	255.0 lb	Reasonably Well
13 Aug 12	256.2 lb	Reasonably Well
06 Aug 12	262.2 lb	Reasonably Well
28 Jul 12	260.8 lb	Poorly
06 Jul 12	254.4 lb	Poorly
05 May 12	242.0 lb	Reasonably Well
03 May 12	243.4 lb	Reasonably Well
30 Apr 12	245.0 lb	Reasonably Well
27 Apr 12	244.0 lb	Reasonably Well
17 Apr 12	240.2 lb	Reasonably Well
16 Apr 12	240.8 lb	Reasonably Well
14 Apr 12	241.4 lb	Reasonably Well
13 Apr 12	241.8 lb	Reasonably Well
12 Apr 12	242.6 lb	Reasonably Well
10 Apr 12	242.8 lb	Reasonably Well
08 Apr 12	244.2 lb	Reasonably Well
07 Apr 12	245.0 lb	Reasonably Well
05 Apr 12	245.6 lb	Reasonably Well
04 Apr 12	248.2 lb	Reasonably Well
26 Mar 12	249.6 lb	Reasonably Well
19 Mar 12	250.8 lb	100%
16 Mar 12	254.0 lb	100%
09 Mar 12	255.8 lb	100%
02 Mar 12	261.0 lb	Poorly
19 Jan 12	253.8 lb	Poorly
02 Jan 12	257.6 lb	Reasonably Well
29 Dec 11	262.0 lb	Reasonably Well
30 Nov 11	263.8 lb	Reasonably Well
09 Nov 11	259.0 lb	Not Applicable

Date started: 20 Mar 10

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 260.0 lb
06 Sep 11	261.0 lb	Reasonably Well
05 Aug 11	261.0 lb	Reasonably Well
20 Jun 11	251.6 lb	Reasonably Well
16 Jun 11	249.4 lb	100%
15 Jun 11	251.4 lb	Reasonably Well
21 May 11	246.6 lb	100%
19 May 11	247.8 lb	100%
18 May 11	248.8 lb	100%
17 May 11	250.2 lb	100%
08 May 11	250.2 lb	Reasonably Well
07 May 11	250.6 lb	100%
06 May 11	252.4 lb	Reasonably Well
05 May 11	252.4 lb	100%
04 May 11	253.0 lb	100%
03 May 11	256.0 lb	100%
02 May 11	258.4 lb	Reasonably Well
20 Apr 11	253.4 lb	Poorly
20 Mar 11	251.0 lb	Reasonably Well
19 Mar 11	251.2 lb	Reasonably Well
17 Mar 11	252.4 lb	Reasonably Well
03 Mar 11	243.6 lb	Reasonably Well
28 Feb 11	245.6 lb	Reasonably Well
25 Feb 11	249.0 lb	Reasonably Well
12 Dec 10	261.0 lb	Reasonably Well
27 Sep 10	241.0 lb	Reasonably Well
12 Sep 10	238.6 lb	Poorly
29 Aug 10	234.2 lb	Reasonably Well
13 Aug 10	236.0 lb	Reasonably Well
20 Jul 10	229.0 lb	Reasonably Well
10 Jul 10	224.8 lb	Reasonably Well
09 Jul 10	225.2 lb	Reasonably Well
08 Jul 10	225.6 lb	100%
07 Jul 10	227.2 lb	Reasonably Well
03 Jul 10	227.6 lb	100%
02 Jul 10	228.0 lb	100%
01 Jul 10	228.2 lb	100%
30 Jun 10	228.6 lb	100%
27 Jun 10	229.4 lb	100%
22 Jun 10	230.0 lb	100%
21 Jun 10	230.8 lb	100%
20 Jun 10	231.6 lb	Reasonably Well
18 Jun 10	232.4 lb	100%
17 Jun 10	233.0 lb	100%
13 Jun 10	233.2 lb	100%
07 Jun 10	233.4 lb	Reasonably Well
03 Jun 10	234.8 lb	100%
29 May 10	233.6 lb	100%
27 May 10	235.0 lb	100%
26 May 10	235.6 lb	100%
25 May 10	236.0 lb	Reasonably Well
24 May 10	233.8 lb	Reasonably Well
23 May 10	234.0 lb	Reasonably Well
22 May 10	235.0 lb	100%
21 May 10	235.8 lb	100%
18 May 10	236.0 lb	100%
16 May 10	235.8 lb	Reasonably Well
14 May 10	236.6 lb	100%
13 May 10	238.4 lb	100%
12 May 10	239.2 lb	100%
10 May 10	239.6 lb	100%
08 May 10	242.0 lb	100%
05 May 10	244.0 lb	100%
04 May 10	245.0 lb	100%
03 May 10	246.0 lb	Poorly
23 Apr 10	238.0 lb	100%
22 Apr 10	239.0 lb	100%
21 Apr 10	241.2 lb	100%
20 Apr 10	242.8 lb	100%
18 Apr 10	243.0 lb	100%
17 Apr 10	244.0 lb	100%
16 Apr 10	245.0 lb	100%
15 Apr 10	245.5 lb	100%
14 Apr 10	246.0 lb	100%
12 Apr 10	248.0 lb	100%
10 Apr 10	249.0 lb	100%
09 Apr 10	249.0 lb	100%
08 Apr 10	251.0 lb	100%
07 Apr 10	252.0 lb	100%
06 Apr 10	253.0 lb	100%
02 Apr 10	254.0 lb	100%
31 Mar 10	255.0 lb	100%
29 Mar 10	253.0 lb	Reasonably Well
27 Mar 10	254.0 lb	Reasonably Well
24 Mar 10	255.0 lb	100%
22 Mar 10	256.0 lb	Reasonably Well
21 Mar 10	257.0 lb	Reasonably Well
20 Mar 10	260.0 lb	Not Applicable

Date started: 19 Mar 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 261.0 lb
19 Mar 10	261.0 lb	Not Applicable