Weigh In record (no journal entry) for 03 May 2012
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243.4 lb
Lost so far: 15.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1451 kcal
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Fat: 48.64g | Prot: 84.23g | Carb: 184.38g.
Breakfast: 100% Whole Grain Bread (Sugar Free), Fully Cooked Turkey Breakfast Patties, Original Liquid Eggs, Sugar Free Strawberry Preserves. Lunch: Mini Bites ABC's & 123's with Meatballs. Dinner: Cooked Chinese Cabbage, salsa, Pork Skins, Cooked Cassava (Yuca Blanca). Snacks/Other: Cereal Squares Chocolate, Honey Maid 100 Calorie Delight Bars - Cheesecake, Premium Beef Jerkey, chocoroles. more...
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losing 3.7 lb a week
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