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Arabella262's Journal, 30 April 2012
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:( after our annivesary weekend. but time to crack down!
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245.0 lb
Lost so far: 14.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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1422 kcal
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Fat: 35.78g | Prot: 115.02g | Carb: 168.11g.
Breakfast: Original Liquid Eggs, Fully Cooked Turkey Breakfast Patties, NATURES OWN LIGHT WHEAT. Lunch: TIA ROSA YLLW CORN TORTLA, Onions, Green Peppers, Chunky Salsa (Mild), Angus Beef Fajitas. Dinner: Extra Lean Turkey Bacon, 100% Liquid Egg Whites, boiled potato, Fat Free American Cheese Singles, Nutri-Grain Low Fat Waffles, Ihop sugar free syrup, cube steak iii. Snacks/Other: Cooked Green String Beans (from Fresh), Cereal Squares Chocolate, Pineapple Carrot Cake with Cream Cheese Frosting. more...
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 Comments
You are doing soooooo well! I love the before and after pics. You should be so proud of yourself!! This is really hard work and you have made awesome changes in your eating habits!!! Pat yourself on the back!!
02 May 13 by member: MJPrich
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