Weigh In record (no journal entry) for 12 January 2024
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207.8 lb
Lost so far: 44.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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549 kcal
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Fat: 25.20g | Prot: 15.48g | Carb: 61.35g.
Breakfast: Calavo Avocado, Great Value Enriched White Bread, Mcdonald's Hashbrown. Lunch: Taco Time Cilantro, Sweet Onions , Pork Chops (Top Loin, Boneless) , Corn Tortillas . Snacks/Other: Zambos Plantain Chips. more...
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losing 3.2 lb a week
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