Weigh In record (no journal entry) for 03 November 2023
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1069 kcal
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Fat: 48.41g | Prot: 46.28g | Carb: 114.58g.
Breakfast: Roma Tomatoes, Daisy 4% Small Curd Cottage Cheese, Smithfield Naturally Hickory Smoked Bacon. Lunch: Dairy Queen Onion, Publix Low-Moisture Part-Skim Mozzarella Shredded Cheese, Great Value Marinara Sauce, Great Value Thin Pizza Crust. Dinner: Chocolate Shake . Snacks/Other: Perfect Keto MCT Oil Powder, Land O'Lakes Mini Moos Half & Half Creamers, Perfect Keto MCT Oil Powder, Land O'Lakes Mini Moos Half & Half Creamers. more...
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gaining 0.1 lb a week
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