Weigh In record (no journal entry) for 05 May 2012
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242.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1476 kcal
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Fat: 27.74g | Prot: 90.32g | Carb: 204.75g.
Breakfast: Fat Free Dairy Whipped Topping, Sugar Free Angel Food Cake, Frozen Whole Strawberries, Ihop sugar free syrup, Original Liquid Eggs, Potatoes (Flesh, with Salt, Boiled), Extra Lean Turkey Bacon. Lunch: Caramelized Onion with Swiss, Red Onions, All natural extra lean ground beef, rice. Dinner: Chicken Potstickers (Tai Pei), rice. Snacks/Other: Light Original Potato Chips, chocoroles. more...
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losing 4.9 lb a week
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