Weigh In record (no journal entry) for 05 January 2024
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211.0 lb
Lost so far: 41.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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696 kcal
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Fat: 30.57g | Prot: 33.80g | Carb: 85.15g.
Breakfast: Calavo Avocado, Sargento Ultra Thin Sliced Provolone Cheese, Guerrero Zero Net Carbs Original Tortillas. Lunch: Taco Bell Crunchy Taco. Dinner: Onions , Sweet Potato , Perdue Ground Chicken, Trader Joe's Shaved Brussels Sprouts. Snacks/Other: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value Cooked Ham Water Added , Great Value Enriched White Sandwich Bread. more...
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losing 1.8 lb a week
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