Servings: 6
Meal Type:
Soups
|
Member Recipe
Spicy Black Bean Soup
A versatile black bean soup with several options.
Ingredients
Directions
- Puree 2/3 of beans with liquid in a food processor or blender.
- Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
- Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
- Ladle the hot soup into soup bowls.
- As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
- For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
- Note: based on recipe from 5-in-10 Cookbook.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Legumes and Legume Products |
|
Moderation*
|
| Alcohol |
|
Moderation*
|
| Spices and Herbs |
|
OK*
|
| Soup |
|
Moderation*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Evenstar
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 29
Calories 755
|
| |
| % Daily Values* |
|
Total Fat
3.26g
|
5% |
| |
Saturated Fat
0.831g
|
4% |
| |
Polyunsaturated Fat
1.39g
|
|
| |
Monounsaturated Fat
0.318g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
217mg
|
9% |
|
Potassium
3218mg
|
|
|
Total Carbohydrate
134.18g
|
45% |
| |
Dietary Fiber
32.7g
|
131% |
| |
Sugars
5.16g
|
|
|
Protein
46.24g
|
|
| |
| Vitamin A
7% |
| Vitamin C
1% |
|
| Calcium
27% |
| Iron
61% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
did you know?
|
|
1 other member has added this recipe to their cookbook for The South Beach Diet, Phase 2.
|
|