Rating:
fatsecret members overall average rating
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A versatile black bean soup with several options.
Ingredients
Directions
- Puree 2/3 of beans with liquid in a food processor or blender.
- Pour the bean puree into a non-reactive, medium saucepan. Drain the remaining beans and add them to the pan.
- Stir in the stock, wine and chili powder. Bring the mixture to a simmer over medium heat, stirring occasionally, about 5 minutes.
- Ladle the hot soup into soup bowls.
- As an option, add 1/4 cup plain yogurt, stir in until smooth. Garnish each serving by drizzling on about 2 teaspoons yogurt.
- For a completely smooth soup, puree all the beans and add a half cup more stock. Sprigs of cilantro would be an attractive garnish in addition to the splashes of yogurt.
- Note: based on recipe from 5-in-10 Cookbook.
6 members have added this recipe to their cookbook.
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 Reviews
Much higher in points than I thought... not really good for Weight Watchers.
31 Mar 08 by member: Evenstar
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A great hearty soup when you're running on empty and low on time.
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A quick and very filling soup that doubles as a meal.
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Easy soup that tastes good and freezes well.
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A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
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Hearty soup with beans, broccoli and chicken.
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A revised version of the Black Bean Soup.
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Nutrition summary:
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There are 755 calories in 1 serving of Spicy Black Bean Soup. |
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Calorie break-down: 4% fat, 71% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 755
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| % Daily Values* |
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Total Fat
3.26g
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5% |
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Saturated Fat
0.831g
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4% |
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Polyunsaturated Fat
1.39g
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Monounsaturated Fat
0.318g
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Cholesterol
0mg
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0% |
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Sodium
217mg
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9% |
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Potassium
3218mg
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Total Carbohydrate
134.18g
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45% |
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Dietary Fiber
32.8g
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131% |
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Sugars
5.16g
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Protein
46.24g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
27% |
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Iron
61% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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38%
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of RDI*
(755 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
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