| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 29
Calories 755
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| % Daily Values* |
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Total Fat
3.26g
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5% |
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Saturated Fat
0.831g
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4% |
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Polyunsaturated Fat
1.39g
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Monounsaturated Fat
0.318g
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Cholesterol
0mg
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0% |
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Sodium
217mg
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9% |
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Potassium
3218mg
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Total Carbohydrate
134.18g
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45% |
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Dietary Fiber
32.8g
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131% |
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Sugars
5.16g
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Protein
46.24g
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| Vitamin A
7% |
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Vitamin C
1% |
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| Calcium
27% |
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Iron
61% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A versatile black bean soup with several options.
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38%
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of RDI*
(755 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
755
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Fat
3.261g
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Carbs
134.176g
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Protein
46.241g
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| There are 755 calories in 1 serving of Spicy Black Bean Soup. |
| Calorie breakdown: 4% fat, 71% carbs, 25% protein. |
Related foods:
Ingredients in this Recipe:
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on 03 April 2008