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French Fries
Oven baked french fries.
Per serve - Energy: 203kcal | Carb: 39.29g | Prot: 4.75g | Fat: 3.74g
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Nepali Rice Pudding
A simplified version of traditional Nepali first food for mothers after birth.
Per serve - Energy: 227kcal | Carb: 21.54g | Prot: 1.42g | Fat: 15.90g
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Black Bean Salsa
For salsa lovers.
Per serve - Energy: 110kcal | Carb: 13.69g | Prot: 4.59g | Fat: 4.77g
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Chocolate Almond Smoothie Bowl
A refreshing breakfast or snack that's loaded with the energy you need.
Per serve - Energy: 628kcal | Carb: 93.29g | Prot: 13.60g | Fat: 27.44g
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Oatmeal Banana Cookies
A tasty, low-fat dessert using only 4 ingredients.
Per serve - Energy: 52kcal | Carb: 12.88g | Prot: 0.73g | Fat: 0.26g
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Green Smoothie
A dairy-free drink for that instant energy boost.
Per serve - Energy: 204kcal | Carb: 14.07g | Prot: 29.05g | Fat: 4.33g
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Standard Overnight Oats
Make ahead breakfast with walnuts, pecans and cranberries.
Per serve - Energy: 413kcal | Carb: 50.05g | Prot: 9.97g | Fat: 21.23g
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Keto No Bake Cookies
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
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Peanut Butter Almond Muffins
Keto friendly muffins.
Per serve - Energy: 93kcal | Carb: 3.78g | Prot: 2.95g | Fat: 7.89g
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Breakfast Bars
Oatmeal, protein and berries.
Per serve - Energy: 97kcal | Carb: 14.03g | Prot: 7.00g | Fat: 1.34g
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Turkey Taco Skillet
One pot taco skillet.
Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g
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Celery with PB & Raisins
Ants on the log.
Per serve - Energy: 115kcal | Carb: 8.32g | Prot: 4.41g | Fat: 8.13g
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Cucumber Salad
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
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Roasted Sweet Potato & Black Bean Salad
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
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Breakfast Smoothie
Smoothie with matcha, strawberry, pineapple, spinach and mango.
Per serve - Energy: 280kcal | Carb: 63.23g | Prot: 11.06g | Fat: 0.00g
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PB&J Overnight Oats
Overnight oats with chia seeds.
Per serve - Energy: 363kcal | Carb: 52.35g | Prot: 11.50g | Fat: 13.76g
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Protein Dessert
Dessert with whey protein and peanut butter.
Per serve - Energy: 83kcal | Carb: 10.54g | Prot: 4.08g | Fat: 3.26g
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Chicken Salad with Greek Yogurt
Chicken salad with apples, celery and Greek yogurt.
Per serve - Energy: 153kcal | Carb: 11.63g | Prot: 10.58g | Fat: 7.42g
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Roasted Broccoli
Broccoli and garlic roasted with red pepper.
Per serve - Energy: 50kcal | Carb: 3.26g | Prot: 1.39g | Fat: 4.15g
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Vegan Smoothie
Nice and fruity vegan smoothie.
Per serve - Energy: 103kcal | Carb: 17.46g | Prot: 3.03g | Fat: 3.45g
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