Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A yummy, low-fat stew that'll keep you full and satisfied.
Ingredients
Directions
- Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
- Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
- Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.
38 members have added this recipe to their cookbook.
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 Reviews
leave out the frozen mixed vegetables, because they have high carb veggies. replace with more complex, lower carb veggies...no potatoes, corn, or carrots! Try legumes, leeks, cabbage..
04 Jul 07 by member: yvonne2007
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Healthy stew with good doses of protein, fiber and vitamins.
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A spicy chili recipe that's a delightful change from beef chili.
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A hearty and very nutritious stew that's full of goodness.
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Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
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Just like the chili from Ruby Tuesday.
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This light stew emphasizes the vegetables rather than the beef.
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Nutrition summary:
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There are 380 calories in 1 serving of Chicken Chili Stew. |
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Calorie break-down: 36% fat, 35% carbs, 29% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 142
Calories 380
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| % Daily Values* |
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Total Fat
15.83g
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24% |
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Saturated Fat
2.835g
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14% |
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Polyunsaturated Fat
4.072g
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Monounsaturated Fat
7.103g
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Cholesterol
58mg
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19% |
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Sodium
1166mg
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49% |
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Potassium
930mg
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Total Carbohydrate
33.75g
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11% |
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Dietary Fiber
7.4g
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30% |
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Sugars
7.2g
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Protein
28.36g
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| Vitamin A
128% |
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Vitamin C
100% |
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| Calcium
10% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
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* Based on a RDI of 2000 calories
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