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Food database and calorie counter Source: Member Recipe

Recipe by member: pinkskullery

Chicken Chili Stew

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 142
Calories 380
 
% Daily Values*
Total Fat 15.83g 24%
  Saturated Fat 2.835g 14%
  Polyunsaturated Fat 4.072g  
  Monounsaturated Fat 7.103g  
Cholesterol 58mg 19%
Sodium 1166mg 49%
Potassium 930mg  
Total Carbohydrate 33.75g 11%
  Dietary Fiber 7.4g 30%
  Sugars 7.2g  
Protein 28.36g  
 
Vitamin A 128% Vitamin C 100%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A yummy, low-fat stew that'll keep you full and satisfied.
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
Carbohydrates, 33.75g (35%) Fat, 15.83g (36%) Protein, 28.36g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
15.827g
Carbs
33.749g
Protein
28.359g
There are 380 calories in 1 serving of Chicken Chili Stew.
Calorie breakdown: 36% fat, 35% carbs, 29% protein.

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Ingredients in this Recipe:

1 tsp chili powder
2 tbsps vegetable oil
2 cups chopped or diced cooked chicken meat
1 can cream of chicken soup
14 1/2 fl oz chicken broth
1 cup chopped onion
1 cup chopped green bell pepper
14 1/2 oz tomatoes, diced
16 oz mixed vegetables, frozen
 
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Recently eaten by:

RoSco64
on 04 January 2011

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