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veelau

Start Weight:	(31 May 11) 168.0 lb
Current Weight:	(31 May 11) 168.0 lb
Goal Weight:	150.0 lb

following: veelau's own diet
performance: Steady

I like frogs.

FatSecret member since: 16 Oct 07

veelau's Weight History

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veelau's latest member challenges

Get Back in That Wedding Dress!

status:	Completed
ended:	19 Jan 09
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Caffeine Free for a Week!!!!

status:	Completed
ended:	27 Oct 08
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veelau's buddies

	cparker on diet cparker's own diet
	last weighin: losing 1.8 lb a week

	mmonsiegneur on diet The South Beach Diet
	last weighin: gaining 0.2 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	information on diet The South Beach Diet
	buddies only

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veelau's cookbook

cals: 373kcal | fat: 6.53g | carbs: 62.64g | prot: 20.70g

Crockpot Tuna Casserole

Easy crockpot meal with either canned tuna or canned chicken.

cals: 207kcal | fat: 5.48g | carbs: 22.09g | prot: 18.31g

Moroccan Stew

This is one of my favorite recipes, and if you love curry and sweet potatoes you will really enjoy it.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

cals: 325kcal | fat: 9.52g | carbs: 34.16g | prot: 26.82g

Italian Sausage Soup II

This recipe is also known in our house as super soup and is South Beach friendly.

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g

Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

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veelau's latest posts

Coffee Caffeine and Weight Loss and Dieting
I promise to check in at the end o'day and put in a progress report for today...but seriously, not a drop of joe; however, at 1:17 p.m. PT I think I'm seeing little green men...and they are floating....

I am standing strong though, clinging to my water bottle and chamomile tea.

posted 20 Oct 2008, 15:17

Coffee Caffeine and Weight Loss and Dieting
Man, this was super informative and something may have told me to cut back. I am on day 3 of one cup of coffee ONLY. And to be honest, I have had two nights of incredible sleep....best in a very long time. AND almost 8 hours!!! Can't stay awake at night, and I LOVE IT.

posted 17 Oct 2008, 16:04

sugar cane sweetened drinks
I thought I had read that sugar cane is not acceptable. Have you tried Splenda? Its made from sugar, and all my friends who have problems with the other stuff can use Splenda. I don't have an issue, but Splenda does taste better and I now only try to put Splenda in coffee, etc.

posted 30 Oct 2007, 19:52

Starting Phase 2
Its good to be reminded not to panic when you don't lose 5 pounds in 5 days as one tends to do on Phase 1.

posted 29 Oct 2007, 18:25

Beck Diet Book
Ya, I got past Day 15 and then lost it ... but I thought it had some interesting ideas. I generally get distracted by shiny pink objects (the cover of the book is bright pink, for those who have not seen it).

posted 25 Oct 2007, 18:33

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veelau's journal

(1 comment)

17 October 2008

Doing really well. I worked out this morning. I have stuck to my guns of only one cup o'java and more water. My trick right now is that I have to really ...

on diet You: On a Diet

(1 comment)

15 October 2008

Okay, I'm back. I see that fatsecret has improved and I have actually been working out a lot, but I need to combine with diet...so its back to the drawing ...

on diet You: On a Diet

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veelau's Recent Food & Exercise

	1 serving cheerios
	1/2 serving 1% milk
	1 serving cheerios
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Stretching (yoga)

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veelau's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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veelau's Recent Activity

veelau's own activity

No recent activity.

veelau's Buddies

cparker recorded a weigh in at 175.8 lb.

Other Member Diet Recent Activity

	davedaviswh3 recorded a weigh in at 218.7 lb.
	Josie Ann commented on Missy3900's journal.
	Clueless101 replied to incogneeto's Group post - Nutritional Ketosis?.
	hjenliu recorded a weigh in at 131.3 lb.
	mclite001 updated their Exercise Diary.
	hark33 updated their Exercise Diary.
	Teana recorded a weigh in at 173.3 lb.
	Rick Williams recorded a weigh in at 183.0 lb.