Date started: 02 Apr 19

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 189.8 lb
23 May 20	185.8 lb	Reasonably Well
22 May 20	186.8 lb	Reasonably Well
20 May 20	185.0 lb	Reasonably Well
31 Jan 20	178.2 lb	Reasonably Well
17 Jan 20	180.0 lb	Reasonably Well
10 Jan 20	184.0 lb	Reasonably Well
26 Jul 19	183.2 lb	Reasonably Well
28 Jun 19	183.8 lb	Reasonably Well
14 Jun 19	186.8 lb	Reasonably Well
02 Apr 19	189.8 lb	Reasonably Well

Date started: 24 Mar 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 189.8 lb
01 Sep 17	176.2 lb	Reasonably Well
28 Jun 17	163.6 lb	Reasonably Well
16 Jun 17	164.0 lb	Reasonably Well
14 Jun 17	163.8 lb	Reasonably Well
13 Jun 17	164.6 lb	Reasonably Well
02 Jun 17	165.4 lb	Reasonably Well
26 May 17	164.8 lb	Reasonably Well
19 May 17	165.2 lb	Reasonably Well
12 May 17	165.2 lb	Reasonably Well
08 May 17	165.8 lb	Reasonably Well
05 May 17	166.8 lb	Reasonably Well
28 Apr 17	165.6 lb	Reasonably Well
21 Apr 17	166.8 lb	Reasonably Well
14 Apr 17	167.0 lb	Reasonably Well
07 Apr 17	167.8 lb	Reasonably Well
01 Apr 17	168.0 lb	Reasonably Well
31 Mar 17	168.6 lb	Reasonably Well
24 Mar 17	168.2 lb	Reasonably Well
21 Mar 17	170.0 lb	Reasonably Well
03 Mar 17	170.4 lb	Reasonably Well
01 Mar 17	170.8 lb	Reasonably Well
19 Feb 17	170.4 lb	Reasonably Well
17 Feb 17	170.6 lb	Reasonably Well
11 Feb 17	171.2 lb	Reasonably Well
10 Feb 17	171.8 lb	Reasonably Well
06 Feb 17	171.2 lb	Reasonably Well
05 Feb 17	171.6 lb	Reasonably Well
04 Feb 17	172.2 lb	Reasonably Well
03 Feb 17	172.8 lb	Reasonably Well
31 Jan 17	172.6 lb	Reasonably Well
30 Jan 17	173.2 lb	Reasonably Well
27 Jan 17	173.4 lb	Reasonably Well
21 Jan 17	172.4 lb	Reasonably Well
20 Jan 17	172.8 lb	Reasonably Well
13 Jan 17	172.4 lb	Reasonably Well
12 Jan 17	171.4 lb	Reasonably Well
09 Dec 16	168.6 lb	Reasonably Well
03 Dec 16	168.0 lb	Reasonably Well
02 Dec 16	169.2 lb	Reasonably Well
30 Nov 16	170.4 lb	Reasonably Well
29 Nov 16	170.6 lb	Reasonably Well
18 Nov 16	174.2 lb	Reasonably Well
28 Oct 16	175.2 lb	Reasonably Well
21 Oct 16	175.8 lb	Reasonably Well
14 Oct 16	176.0 lb	Reasonably Well
07 Oct 16	173.4 lb	Reasonably Well
30 Sep 16	173.8 lb	Reasonably Well
16 Sep 16	176.8 lb	Reasonably Well
15 Sep 16	176.2 lb	Reasonably Well
03 Sep 16	174.4 lb	Reasonably Well
02 Sep 16	175.2 lb	Reasonably Well
31 Aug 16	174.8 lb	Reasonably Well
26 Aug 16	175.0 lb	Reasonably Well
20 Aug 16	175.2 lb	Reasonably Well
19 Aug 16	175.6 lb	Reasonably Well
12 Aug 16	173.6 lb	Reasonably Well
05 Aug 16	174.8 lb	Reasonably Well
30 Jul 16	174.2 lb	Reasonably Well
29 Jul 16	175.0 lb	Reasonably Well
22 Jul 16	175.2 lb	Reasonably Well
01 Jul 16	175.6 lb	Reasonably Well
24 Jun 16	175.6 lb	Reasonably Well
22 Jun 16	176.4 lb	Reasonably Well
21 Jun 16	176.8 lb	Reasonably Well
17 Jun 16	177.0 lb	Reasonably Well
10 Jun 16	177.2 lb	Reasonably Well
04 Jun 16	178.2 lb	Reasonably Well
03 Jun 16	179.0 lb	Reasonably Well
30 May 16	179.0 lb	Reasonably Well
29 May 16	180.0 lb	Reasonably Well
28 May 16	180.2 lb	Reasonably Well
27 May 16	180.4 lb	Reasonably Well
09 May 16	179.0 lb	Reasonably Well
06 May 16	179.8 lb	Reasonably Well
02 May 16	179.4 lb	Reasonably Well
01 May 16	180.0 lb	Reasonably Well
30 Apr 16	180.6 lb	Reasonably Well
29 Apr 16	180.8 lb	Reasonably Well
01 Apr 16	177.8 lb	Reasonably Well
26 Mar 16	179.6 lb	Reasonably Well
25 Mar 16	180.6 lb	Reasonably Well
14 Mar 16	179.6 lb	Reasonably Well
11 Mar 16	182.4 lb	Reasonably Well
26 Feb 16	179.8 lb	Reasonably Well
19 Feb 16	179.6 lb	Reasonably Well
17 Feb 16	178.6 lb	Reasonably Well
05 Feb 16	176.4 lb	Reasonably Well
30 Jan 16	180.0 lb	Reasonably Well
29 Jan 16	180.2 lb	Reasonably Well
23 Jan 16	177.4 lb	Reasonably Well
19 Jan 16	176.4 lb	Reasonably Well
18 Jan 16	177.4 lb	Reasonably Well
16 Jan 16	177.6 lb	Reasonably Well
15 Jan 16	177.8 lb	Reasonably Well
10 Jan 16	175.4 lb	Reasonably Well
09 Jan 16	177.6 lb	Reasonably Well
14 Dec 15	177.8 lb	Reasonably Well
01 Dec 15	180.0 lb	Poorly
16 Nov 15	178.6 lb	Reasonably Well
06 Nov 15	179.6 lb	Reasonably Well
27 Oct 15	179.0 lb	Reasonably Well
17 Oct 15	178.8 lb	Reasonably Well
14 Oct 15	179.2 lb	Reasonably Well
13 Oct 15	180.6 lb	Reasonably Well
12 Oct 15	180.8 lb	Reasonably Well
11 Oct 15	181.2 lb	Reasonably Well
10 Oct 15	181.4 lb	Reasonably Well
06 Oct 15	182.8 lb	Reasonably Well
03 Sep 15	182.6 lb	Reasonably Well
02 Sep 15	183.0 lb	Reasonably Well
29 Aug 15	183.4 lb	Reasonably Well
28 Aug 15	184.8 lb	Reasonably Well
26 Aug 15	183.2 lb	Reasonably Well
21 Aug 15	183.4 lb	Reasonably Well
19 Aug 15	184.4 lb	Reasonably Well
05 Jul 15	184.4 lb	Reasonably Well
03 Jul 15	184.6 lb	Reasonably Well
26 Jun 15	185.2 lb	Reasonably Well
24 Jun 15	185.4 lb	Reasonably Well
12 Jun 15	185.8 lb	Reasonably Well
10 Jun 15	186.0 lb	Reasonably Well
05 Jun 15	186.6 lb	Reasonably Well
30 May 15	187.2 lb	Reasonably Well
28 May 15	185.8 lb	Reasonably Well
24 May 15	186.0 lb	Reasonably Well
22 May 15	187.2 lb	Reasonably Well
15 May 15	186.6 lb	Reasonably Well
11 May 15	186.4 lb	Reasonably Well
08 May 15	187.2 lb	Not Applicable
01 May 15	187.0 lb	Reasonably Well
25 Apr 15	188.8 lb	Reasonably Well
24 Apr 15	189.0 lb	Reasonably Well
20 Apr 15	189.2 lb	Reasonably Well
17 Apr 15	189.4 lb	Reasonably Well
10 Apr 15	189.4 lb	Reasonably Well
03 Apr 15	189.6 lb	Reasonably Well
01 Apr 15	189.6 lb	Reasonably Well
27 Mar 15	191.0 lb	Reasonably Well
24 Mar 15	189.8 lb	Reasonably Well

Date started: 17 Jul 08

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 159.0 lb
04 Jan 12	197.6 lb	Reasonably Well
29 Dec 11	197.8 lb	Reasonably Well
23 Dec 11	196.8 lb	Reasonably Well
22 Dec 11	199.6 lb	Not Applicable
27 Sep 11	194.4 lb	Reasonably Well
09 Sep 11	194.8 lb	Reasonably Well
02 Sep 11	194.2 lb	Reasonably Well
31 Aug 11	195.2 lb	Reasonably Well
27 Aug 11	195.8 lb	Reasonably Well
24 Jun 11	193.4 lb	Reasonably Well
21 Jun 11	194.4 lb	Reasonably Well
01 Jun 11	189.9 lb	Reasonably Well
28 May 11	191.2 lb	Reasonably Well
25 May 11	187.4 lb	Reasonably Well
24 May 11	190.2 lb	Reasonably Well
23 May 11	198.0 lb	Poorly
13 May 11	186.8 lb	Reasonably Well
11 May 11	187.0 lb	Reasonably Well
10 May 11	188.0 lb	Reasonably Well
09 May 11	189.8 lb	Reasonably Well
09 Apr 11	183.4 lb	Reasonably Well
08 Apr 11	184.2 lb	Reasonably Well
01 Apr 11	182.6 lb	Reasonably Well
29 Mar 11	184.2 lb	Poorly
18 Mar 11	183.6 lb	Reasonably Well
14 Mar 11	184.2 lb	Reasonably Well
01 Mar 11	179.4 lb	Reasonably Well
28 Feb 11	179.4 lb	Reasonably Well
18 Feb 11	179.8 lb	Reasonably Well
11 Feb 11	178.0 lb	Reasonably Well
29 Jan 11	179.0 lb	Reasonably Well
26 Jan 11	178.4 lb	Reasonably Well
25 Jan 11	180.2 lb	Reasonably Well
15 Jan 11	180.0 lb	Reasonably Well
09 Jan 11	180.2 lb	Reasonably Well
08 Jan 11	182.9 lb	Reasonably Well
04 Jan 11	179.4 lb	Reasonably Well
03 Jan 11	180.2 lb	Poorly
19 Aug 09	155.8 lb	Poorly
30 Jul 09	154.0 lb	Reasonably Well
20 Jul 09	155.0 lb	Reasonably Well
16 Jul 09	156.4 lb	Reasonably Well
15 Jul 09	156.6 lb	Reasonably Well
14 Jul 09	156.8 lb	Reasonably Well
13 Jul 09	157.8 lb	Poorly
05 Jun 09	150.8 lb	Reasonably Well
31 May 09	150.8 lb	Reasonably Well
29 May 09	151.2 lb	Reasonably Well
27 May 09	151.0 lb	Reasonably Well
26 May 09	152.4 lb	Reasonably Well
22 May 09	153.0 lb	100%
16 May 09	153.4 lb	Reasonably Well
09 May 09	152.4 lb	Reasonably Well
08 May 09	153.0 lb	Reasonably Well
01 May 09	152.4 lb	Reasonably Well
28 Apr 09	152.2 lb	Reasonably Well
26 Apr 09	153.8 lb	Reasonably Well
24 Apr 09	154.4 lb	Reasonably Well
17 Apr 09	153.4 lb	Reasonably Well
10 Apr 09	153.6 lb	Poorly
06 Apr 09	151.6 lb	Not Applicable
20 Mar 09	150.4 lb	Poorly
06 Mar 09	147.6 lb	Reasonably Well
04 Mar 09	146.2 lb	Reasonably Well
01 Mar 09	147.8 lb	Reasonably Well
28 Feb 09	148.0 lb	Reasonably Well
25 Feb 09	147.0 lb	Reasonably Well
24 Feb 09	147.8 lb	Reasonably Well
23 Feb 09	148.4 lb	Not Applicable
20 Feb 09	149.8 lb	100%
10 Feb 09	149.2 lb	Reasonably Well
09 Feb 09	150.0 lb	Poorly
31 Jan 09	148.4 lb	Reasonably Well
30 Jan 09	149.4 lb	Reasonably Well
28 Jan 09	149.4 lb	Reasonably Well
23 Jan 09	149.8 lb	Reasonably Well
21 Jan 09	149.4 lb	Reasonably Well
17 Jan 09	150.2 lb	Reasonably Well
16 Jan 09	150.6 lb	Reasonably Well
11 Jan 09	150.6 lb	Reasonably Well
10 Jan 09	151.0 lb	Reasonably Well
09 Jan 09	151.2 lb	Reasonably Well
05 Jan 09	152.4 lb	Reasonably Well
04 Jan 09	152.8 lb	Reasonably Well
03 Jan 09	153.2 lb	Reasonably Well
02 Jan 09	153.4 lb	Poorly
27 Dec 08	150.4 lb	Reasonably Well
23 Dec 08	151.4 lb	Reasonably Well
20 Dec 08	151.6 lb	Reasonably Well
13 Dec 08	153.0 lb	Reasonably Well
06 Dec 08	151.0 lb	100%
30 Nov 08	152.2 lb	100%
23 Nov 08	151.4 lb	Poorly
16 Nov 08	149.2 lb	Reasonably Well
09 Nov 08	150.0 lb	Reasonably Well
02 Nov 08	148.8 lb	100%
26 Oct 08	149.8 lb	Reasonably Well
24 Oct 08	150.0 lb	Reasonably Well
23 Oct 08	150.0 lb	Reasonably Well
22 Oct 08	150.0 lb	Reasonably Well
20 Oct 08	150.0 lb	Reasonably Well
18 Oct 08	151.0 lb	Reasonably Well
15 Oct 08	149.2 lb	100%
11 Oct 08	150.2 lb	100%
09 Oct 08	150.4 lb	100%
07 Oct 08	151.0 lb	100%
06 Oct 08	152.4 lb	Reasonably Well
04 Oct 08	153.8 lb	Poorly
30 Sep 08	150.2 lb	Reasonably Well
27 Sep 08	151.2 lb	Reasonably Well
26 Sep 08	150.6 lb	Reasonably Well
20 Sep 08	151.0 lb	Reasonably Well
19 Sep 08	152.2 lb	100%
13 Sep 08	152.6 lb	Reasonably Well
12 Sep 08	152.8 lb	100%
11 Sep 08	153.4 lb	100%
10 Sep 08	154.6 lb	100%
09 Sep 08	155.0 lb	100%
07 Sep 08	155.4 lb	Poorly
31 Aug 08	152.4 lb	100%
30 Aug 08	153.0 lb	Reasonably Well
29 Aug 08	153.0 lb	100%
28 Aug 08	153.0 lb	Reasonably Well
27 Aug 08	153.0 lb	Reasonably Well
24 Aug 08	153.4 lb	100%
17 Aug 08	155.2 lb	100%
10 Aug 08	156.4 lb	100%
09 Aug 08	157.2 lb	Reasonably Well
03 Aug 08	156.4 lb	100%
31 Jul 08	158.0 lb	Poorly
24 Jul 08	158.0 lb	Reasonably Well
17 Jul 08	159.0 lb	Not Applicable

Date started: 16 May 08

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
10 Jul 08	159.8 lb	Reasonably Well
04 Jul 08	160.4 lb	Poorly
27 Jun 08	158.8 lb	Reasonably Well
22 Jun 08	159.8 lb	Poorly
15 Jun 08	159.0 lb	Reasonably Well
14 Jun 08	161.4 lb	Poorly
12 Jun 08	160.6 lb	100%
11 Jun 08	162.6 lb	Reasonably Well
10 Jun 08	162.4 lb	100%
09 Jun 08	163.2 lb	100%
06 Jun 08	162.8 lb	Poorly
29 May 08	158.4 lb	Reasonably Well
25 May 08	160.8 lb	Reasonably Well
19 May 08	162.2 lb	Reasonably Well
17 May 08	165.0 lb	Reasonably Well
16 May 08	165.0 lb	Reasonably Well