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slipnslide

Start Weight:	(30 Jan 09) 158.0 lb
Current Weight:	(21 Nov 12) 133.0 lb
Goal Weight:	130.0 lb

following: The GI diet
performance: losing 1.1 lb a week

FatSecret member since: 30 Jan 09

slipnslide's Weight History

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slipnslide's latest member challenges

Decide. Plan. Focus. Discipline.

status:	Completed
ended:	24 May 11
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Pre-New Year's Resolution: Lose 20 lbs!

status:	Completed
ended:	04 Jan 10
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slipnslide's buddies

	Starladesiree on diet Eat healthy stuff or die!
	last weighin: losing 0.4 lb a week

	papthegreek on diet papthegreek's own diet
	last weighin: gaining 0.3 lb a week

	Kimmy Dean on diet Kimmy Dean's own diet
	last weighin: gaining 0.2 lb a week

	information on diet The South Beach Diet
	buddies only

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slipnslide's cookbook

cals: 110kcal | fat: 0.71g | carbs: 24.17g | prot: 4.89g

Veggie Ratatouille

A delicious dish full of wholesome vegetables.

cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

cals: 213kcal | fat: 17.69g | carbs: 14.08g | prot: 5.03g

Zucchini Carpaccio

A light summer salad with layers of zucchini and avocado topped with lemon juice for a healthy side-dish.

cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g

Chickpea and Couscous Salad

This combination of flavors makes for a light summery salad.

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slipnslide's latest posts

Does anybody know how many calories are burned on Wii Fit?
I say you can just judge by how hard the cardio is, and how long you did it... if you only do three minutes of the hula hooping for example, you can look up how many calories that usually burns. I'm kind of glad it doesn't count those, because people are so different it wouldn't be accurate anyway.

posted 30 Jan 2009, 12:07

slipnslide has submitted 1 post

slipnslide's journal

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21 November 2012

Making an effort to walk or run faster, take the long way. Did my first yoga sesh with my new mat and pilates bands, and i was feeling the burn in my ...

on diet The GI diet

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12 November 2012

Hurricane weather, sat around eating junk! We're calling it the "Sandy Five". Back to caring, though.

on diet The GI diet gaining 0.0 lb a week

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slipnslide's Recent Food & Exercise

	3 tbsps Half and Half Cream
	1 serving coffee skim
	1 serving kind bar
	Weight Training (moderate)
	Circuit Training
	Exercise machine (moderate)

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slipnslide's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

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