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Pre-New Year's Resolution: Lose 20 lbs!
Pre-New Year's Resolution: Lose 20 lbs!
This Challenge ended
3 years ago
About this Challenge:
Once 01/01/10 hits, the clubs will be full! Go NOW, & show off the new you to envious onlookers in 2010. Just 2.5 lbs/week!
Final Challenge Progress Results
papthegreek
Total Progress:
7.85 %
(
15.0 lb)
osprey
Total Progress:
6.21 %
(
9.0 lb)
desigirl
Total Progress:
5.21 %
(
10.6 lb)
alex1262
Total Progress:
5.09 %
(
9.6 lb)
Maya130
Total Progress:
5.03 %
(
8.0 lb)
fpeteani
Total Progress:
4.13 %
(
10.4 lb)
wamhas
Total Progress:
3.94 %
(
5.0 lb)
whitneyk21
Total Progress:
3.51 %
(
6.0 lb)
missbreton
Total Progress:
3.16 %
(
6.0 lb)
jonezstar456
Total Progress:
3.15 %
(
9.0 lb)
jamaicaluv
Total Progress:
3.14 %
(
5.0 lb)
instyle
Total Progress:
3.09 %
(
4.2 lb)
leftdaway1
Total Progress:
2.92 %
(
3.5 lb)
DeniseTra
Total Progress:
2.80 %
(
7.0 lb)
debbra
Total Progress:
2.67 %
(
4.5 lb)
MoBetta
Total Progress:
2.50 %
(
5.0 lb)
mayisa1
Total Progress:
2.45 %
(
5.5 lb)
tinylion
Total Progress:
2.39 %
(
4.0 lb)
hyolanda
Total Progress:
2.05 %
(
4.0 lb)
gotta loose the muffin top
Total Progress:
1.73 %
(
2.6 lb)
brathor
Total Progress:
1.59 %
(
5.0 lb)
pks630
Total Progress:
1.33 %
(
2.0 lb)
sidonie
Total Progress:
1.31 %
(
2.0 lb)
SugarMagnolia
Total Progress:
1.18 %
(
2.5 lb)
o0opennylaneo0o
Total Progress:
1.11 %
(
3.4 lb)
ckindle
Total Progress:
1.07 %
(
2.0 lb)
kamryn2004
Total Progress:
1.05 %
(
1.8 lb)
tbrewster
Total Progress:
0.89 %
(
3.0 lb)
KenLey2219
Total Progress:
0.78 %
(
2.0 lb)
Devawna
Total Progress:
0.76 %
(
1.0 lb)
vmnepo
Total Progress:
0.56 %
(
1.0 lb)
dontwant2befat
Total Progress:
0.23 %
(
0.7 lb)
potteryhead
Total Progress:
0.00 %
(
0 lb)
Mary Eberhart
Total Progress:
0.00 %
(
0 lb)
getlow
Total Progress:
0.00 %
(
0 lb)
4lgordon2
Total Progress:
0.00 %
(
0 lb)
slipnslide
Total Progress:
0.00 %
(
0 lb)
instylegirl05
Total Progress:
0.00 %
(
0 lb)
CO'Neill
Total Progress:
0.37 %
(
0.6 lb)
jimsdarlin
Total Progress:
0.58 %
(
1.0 lb)
Momof3LilLadies
Total Progress:
0.87 %
(
2.6 lb)
Carline
Total Progress:
1.57 %
(
4.5 lb)
phxtiger
Total Progress:
1.85 %
(
8.0 lb)
sdrummond201
Total Progress:
2.82 %
(
5.0 lb)
Carol130
Total Progress:
7.98 %
(
21.0 lb)
view other 34 participants
view more results
Completed Mini-Challenges
Weeks 1 to 8
Eat 6 Times a Day!
Guidelines:
Guidelines: Set specific times to eat, and eat 6 small meals instead of 3 big ones. An example would be 8am, 10am, 12 noon, 3pm, 6pm, and a small snack at 9pm to keep your metabolism running.
72% Successful
Latest Results Feedback
Failed:
04 Jan 10 by
Maya130
"no time on vacation"
View details
Successful:
30 Nov 09 by
osprey
"2 days of 7"
View details
Failed:
17 Nov 09 by
vmnepo
"hmm ... i need to try that."
View details
Successful:
13 Nov 09 by
pks630
"I've been clean eating and eating out of a lunch box for a year now and ..."
View details
view all results
Weeks 3 to 5
Do Aerobic Cardio 30-45 Minutes, 6 Days a Week
Guidelines:
Do Cardio for 30-45 minutes at a target heart rate for fat loss. Subtract your age from 220. This is your Estimated Maximum Heart Rate (EMHR). Now, set a mark of 60% of your EMHR and maintain that rate for 30-45 minutes. If that doesn't feel hard enough, go as high as 80% but no higher! Good luck!
47% Successful
Latest Results Feedback
Successful:
14 Dec 09 by
Maya130
"Is swimming on the Beach Cardio? if it is a do it cardio everyday for ..."
View details
Failed:
30 Nov 09 by
osprey
"finals"
View details
view all results
Latest Challenge Posts
Happy Thanksgiving!
I just want to say congratulations to this group! So far, we have lost 111 lbs total between us! Have a happy Thankgiving. Go ahead and indulge, but try eating a smaller amount to begin with and then ...
by
papthegreek
on 25 Nov 09 03:18 PM
1st challenge!!
My strategy so far is eating every 3-4 hours a day, trying to drink at least 2 litres of water a day, trying to do an hour of cardio a day (or at least 3 times a week) to burn my fat, trying to not have ...
by
k63
on 21 Nov 09 11:15 PM
suggestions
Thank you! I'll try this :)
by
k63
on 17 Nov 09 08:43 AM
The Reasons for 6 Meals a Day!
Ok. I keep getting frustrated because I see people complaining and saying "do I have to eat 6 meals a day". I'm frustrated because its a challenge. That's the point of a challenge to ...
by
sdrummond201
on 13 Nov 09 11:54 AM
Do we have to eat 6 meals throughout the day?
True, although whenever I eat '6 meals per day' it just leaves me hungrier wanting to eat more. I find it's easier to limit my intake to two or three times per day, I seem to be less hungry ...
by
leftdaway1
on 09 Nov 09 10:56 PM
view challenge forum
Recent Challenge Participant Activity
View:
all activity
|
journals
|
calendar
|
posts
|
photos
|
kitchen
|
tips
Mary Eberhart
replied to
d4da
's post -
Best time for doing exercise, morning or night?
.
"Let's face it, we are all differnt. It really doesn't make any difference, just as long as exercise. Let's all learn to listen to our own bodies, and what ..."
View this post
|
Add a reply
(2 days ago)
Mary Eberhart
recorded a
weigh in
at 177.0 lb.
jonezstar456
recorded a
weigh in
at 254.0 lb.
ckindle
recorded a
weigh in
at 217.2 lb.
Challenge Links
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Challenge Ended
This challenge ended on Tuesday 05 January 2010.
The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.
Challenge Info
status:
Completed
ended:
04 Jan 10
duration:
8 Weeks
reporting:
Once a Week
participants:
79
privacy:
Public
administrators:
papthegreek
created:
05 November 2009
All Mini-challenges:
1. Eat 6 Times a Day!
( weeks 1 to 8 )
2. Do Aerobic Cardio 30-45 Minutes, 6 Days a Week
( weeks 3 to 5 )
Rolling Challenge Performance:
The week to week running total weight lost
Week 8:
All Participants
0.77 %
(
117.6 lb)
Week 7:
All Participants
0.86 %
(
130.7 lb)
Week 6:
All Participants
0.96 %
(
146.1 lb)
Week 5:
All Participants
0.91 %
(
139.8 lb)
Week 4:
All Participants
0.82 %
(
125.4 lb)
Week 3:
All Participants
0.69 %
(
104.8 lb)
Week 2:
All Participants
0.57 %
(
87.2 lb)
Week 1:
All Participants
0.34 %
(
52.6 lb)
Latest Photos
Untitled
by
alex1262
1 comment
view more photos
Challenge Ended