Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
15 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango-Avocado Salad with Lime Vinaigrette

A fresh, filling summertime salad with tantalizing flavors.

Ingredients

Directions

  1. In a medium bowl, toss mango and jalapeno with 1 tablespoon lime juice and salt.
  2. Add avocado and gently toss to combine.
  3. In a small bowl, whisk together the remaining lime juice, zest, sugar, cilantro and oil.
  4. Toss the black beans with the vinaigrette.
  5. To assemble, spoon the black beans with vinaigrette into the center of a serving platter.
  6. Top with the mango-avocado mixture. Garnish with chopped cilantro and black pepper.
  7. Note: based on a recipe from fresh365.
292 members have added this recipe to their cookbook.
 

Reviews 
No black beans has high carb count. Definitely not for induction phase
03 May 12 by member: specialkatt
i know i would like this sald, but i will modify, because i like to mix & match, using, mango, avacado & spinach, with flaxseed.
17 Feb 12 by member: mikeH2012
Loved it w chips.
14 Feb 12 by member: craving100
I thought that this was a very good salad. A good change.
12 Jan 12 by member: boomama52
This recipe was awesome!! i just added a bit more lime juice, and used canned black beans, more cilantro and added scallions. My daughter loved it also!
19 Oct 11 by member: RoeCampy
i think this is a great salad for me, i normally eat a salad every day and this sounds both very healthy and yummy.
03 Oct 11 by member: Chandren
Out of my family of 4 none of us really liked it. I think its more of a dip for tortilla chips or something like that. Too bland to eat by itself.
30 Jul 11 by member: romysala

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes Salad Recipes Mango Recipes

Other Related Recipes

by: justyeasd
A high-fiber dish for lunch.
Open-faced sandwich for breakfast.
by: mckeown68
A healthy, refreshing dish.
A sweet and tangy side dish.
by: Ojo54761
A satisfying breakfast to start your day.
A simple version of Huevos Rancheros which can be whipped up in a flash.

Share Your Recipes!

Nutrition summary:

There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie break-down: 66% fat, 28% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
28.9g
37%
Saturated Fat
4.038g
20%
Trans Fat
0g
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
0%
Sodium
484mg
21%
Total Carbohydrate
27.68g
10%
Dietary Fiber
11.3g
40%
Sugars
8.77g
Protein
5.85g
Vitamin D
-
Calcium
19mg
1%
Iron
0.74mg
4%
Potassium
583mg
12%
Vitamin A
30mcg
3%
Vitamin C
27.2mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.