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sarahlee

Start Weight:	(30 Aug 09) 178.0 lb
Current Weight:	(12 Nov 09) 175.0 lb
Goal Weight:	159.0 lb

following: The South Beach Diet
performance: gaining 3.0 lb a week

My sister and I have both chosen short term and long term goals. I didn't make my first goal but I was 0.5lbs shy of meeting it. My new short term is to lose another 5lb by Oct 31st and my long term one is 15lbs by my company Christmas party and then reward myself with a new outfit. I will find my target outfit and stick a pic of it on my bathroom mirror.
We've decided to make the commitment not to be fat frumpy grumpy housewives anymore. If anyone else doesn't want to join NO!! To FAT, FRUMPY and GRUMPY feel free to add me as a friend as well as my sister Storme.

FatSecret member since: 30 Aug 07

sarahlee's Weight History

view sarahlee's complete history

sarahlee's latest member challenges

The Home Stretch: Ultimate Challenge- 4 Weeks

status:	In Progress
currently:	Week 3 of 7
end date:	Monday 21 Dec 09
view progress

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

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sarahlee's buddies

	chattycathy1955 on diet The South Beach Diet
	buddies only

	sharonfriz on diet The South Beach Diet
	last weighin: losing 0.5 lb a week

	diegirl on diet LA Weight Loss
	last weighin: gaining 1.9 lb a week

	Jen71 on diet Jen71's own diet
	last weighin: steady

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sarahlee's cookbook

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A so good chicken dish you won't believe you are on a diet.

cals: 218kcal | fat: 4.43g | carbs: 5.98g | prot: 37.27g

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.

cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g

Kalbi Short Ribs

A yummy and traditional Korean BBQ dish.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's ideal for Atkins Induction.

cals: 87kcal | fat: 3.83g | carbs: 12.96g | prot: 2.43g

Chunky Vegetable Hash

This hash will get your breakfast started right.

view complete cookbook

sarahlee's journal

(1 comment)

13 October 2009

I am still full from my Thanksgiving feast!!!!!! My 2 days of gluttony is done and now back on track!!

on diet The South Beach Diet

(2 comments)

05 October 2009

UUUGGGHHHH!!! I can't stop snacking today. I haven't recorded it in my journal because I am way too ashamed and embarassed of the obscene amount.

on diet The South Beach Diet

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sarahlee's Recent Food & Exercise

	1 8 oz container yogurt
	1/4 cup, cooked rice
	1 medium apple
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph

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sarahlee's Groups

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!

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sarahlee's Recent Activity

sarahlee's own activity

	updated their food diary.
	updated their food diary.
	recorded a weigh in.
	recorded a weigh in.

sarahlee's Buddies

	Jen71 updated their exercise diary.
	chattycathy1955 updated their food diary.
	information commented on amryk's journal.

The South Beach Diet Recent Activity

	Timbob recorded a weigh in.
	KellyBo commented on information's journal.
	valleybrent recorded a journal entry.
	Deana Garcia recorded a journal entry.
	flaxseed commented on information's journal.
	Want2BFit commented on chattycathy1955's journal.
	CallysMommy recorded a weigh in.
	lndwelch updated their exercise diary.