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hardwoodlady

Start Weight:	(28 Mar 09) 235.0 lb
Current Weight:	(22 Oct 09) 197.2 lb
Goal Weight:	160.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Mar 09

hardwoodlady's Weight History

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hardwoodlady's buddies

	DReno on diet DReno's own diet
	last weighin: losing 2.3 lb a week

	information on diet The South Beach Diet
	last weighin: losing 5.8 lb a week

	smilingrandma on diet The South Beach Diet
	last weighin: losing 1.8 lb a week

	Collazos on diet Collazos's own diet
	last weighin: losing 3.4 lb a week

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hardwoodlady's journal

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22 October 2009

to all who have been following my progress, i hve recovering for two car accidents. First minor/moderate rear ender Aug 27th and the second on Sept 22... ...

on diet The South Beach Diet losing 0.1 lb a week

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06 June 2009

weight went up by 3lbs over the past week even though I am walking everyday and exercises...so must be muscle!!! lol But back down to 211 so I am happy. ...

on diet The South Beach Diet steady weight

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hardwoodlady's Recent Food & Exercise

	1 fl oz 1% fat milk
	1/2 small breast chicken breast
	1 cup garden salad
	Standing
	Driving
	Desk Work

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hardwoodlady's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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hardwoodlady's Recent Activity

hardwoodlady's own activity

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hardwoodlady's Buddies

	DReno recorded a weigh in.
	information commented on chattycathy1955's journal.

The South Beach Diet Recent Activity

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