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hardwoodlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
16 Jul 09: 1336 -
fat: 80.27g
|
protein: 67.89g
|
carbs: 104.86g
2969  1633
15 Jul 09: 1151 -
fat: 42.21g
|
protein: 59.68g
|
carbs: 141.37g
3304  2153
14 Jul 09: 1192 -
fat: 49.50g
|
protein: 105.11g
|
carbs: 95.88g
3077  1885
13 Jul 09: 1089 * -
fat: 40.28g
|
protein: 86.63g
|
carbs: 116.12g
3186  2097
10 Jul 09: 1793 * -
fat: 85.64g
|
protein: 77.36g
|
carbs: 193.09g
3222*  1429
09 Jul 09: 1254 * -
fat: 55.53g
|
protein: 82.90g
|
carbs: 113.22g
3341*  2087
07 Jul 09: 1533 * -
fat: 81.64g
|
protein: 127.34g
|
carbs: 78.79g
2995  1462
06 Jul 09: 1182 -
fat: 41.93g
|
protein: 55.82g
|
carbs: 172.00g
3202  2020
05 Jul 09: 1492 * -
fat: 39.87g
|
protein: 71.81g
|
carbs: 146.21g
4335*  2843
03 Jul 09: 1487 * -
fat: 92.81g
|
protein: 96.26g
|
carbs: 72.78g
3394  1907
02 Jul 09: 1062 * -
fat: 47.76g
|
protein: 57.83g
|
carbs: 116.03g
3475  2413
01 Jul 09: 1401 -
fat: 59.26g
|
protein: 81.95g
|
carbs: 102.35g
3486  2085
June 2009
30 Jun 09: 1361 * -
fat: 66.63g
|
protein: 69.56g
|
carbs: 132.69g
3280  1919
29 Jun 09: 967 * -
fat: 47.51g
|
protein: 54.23g
|
carbs: 92.99g
3641  2674
28 Jun 09: 1477 * -
fat: 62.91g
|
protein: 101.01g
|
carbs: 129.68g
3410*  1933
27 Jun 09: 1392 * -
fat: 70.24g
|
protein: 71.47g
|
carbs: 128.97g
3496  2104
26 Jun 09: 1655 -
fat: 85.62g
|
protein: 155.00g
|
carbs: 78.16g
3239  1584
25 Jun 09: 1238 -
fat: 62.34g
|
protein: 71.03g
|
carbs: 104.38g
3376  2138
24 Jun 09: 1369 -
fat: 44.41g
|
protein: 89.45g
|
carbs: 157.68g
2964  1595
23 Jun 09: 1104 -
fat: 42.04g
|
protein: 47.75g
|
carbs: 142.91g
3741  2637

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