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denimdol46

Start Weight:	(23 Jan 13) 181.0 lb
Current Weight:	(23 Jan 13) 181.0 lb
Goal Weight:	140.0 lb

following: Weight Watchers
performance: gaining 3.6 lb a week

FatSecret member since: 22 Apr 12

denimdol46's Weight History

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denimdol46's latest member challenges

164

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
view progress

120

Exercise Challenge

status:	Completed
ended:	01 Oct 12
view progress

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denimdol46's buddies

	Awesome-One on diet Atkins
	last weighin: losing 1.8 lb a week

	sexynonna on diet Atkins
	last weighin: gaining 0.5 lb a week

	AtkGirl on diet Atkins
	buddies only

	Coffee Lover123 on diet Weight Watchers
	last weighin: losing 1.9 lb a week

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denimdol46's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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denimdol46's latest posts

24 April 2012
Today I'm impressed with myself! I have a pair of jeans that are a tad bit snug....well I wore them today prepping the garden area for the rototiller & my pants kept falling down! Yep, nothing like a pair of snug jeans feeling loose Smile

So my "I'm gonna win this" tude just got reinforced! I'm a bottomless pit sometimes. When I can eat pepperoni, Cheese's, cucumbers, chicken salad on salad bed, hot chicken wings....I'm HAPPY!!! Anyways I eat all this stuff and so much more and keep dropping the pounds! Ya I can't have a chocolate bar.. Oh that's right I can have an Atkins Chocolate caramel bar! But I literally don't desire any sweets now that I'm satisfied. By keeping my carbs-sugar down I sleep better & my energy level is amazing. This is good stuff for me. I'm pleased with my choice of weight loss program and I'm pleased with with changes in the way my clothes are fitting!

posted 24 Apr 2012, 15:26

Day 1 of fat secret login
Today I was at my Atkins site looking for any blog that said they had been on the diet for a few weeks and saw weigh gain instead of loss, even though they had followed the diet exactly. In one of the blogs it was suggest that instead of trying to log on in Atkins they should try this site.This was a great suggestion. I'm finding that the site gives you every tool you need to accurately log your food values. You get all the information you could possibly need. Amazing!
So on that note I will introduce myself by saying hello to all who reads this. I look forward and welcome any advise along with encouragement.

posted 22 Apr 2012, 19:08

denimdol46 has submitted 2 posts

denimdol46's journal

(1 comment)

23 January 2013

I've been doing the atkins diet for a while.. I switched to Weight watchers to check it out... then back to Atkins. Weight Watchers for me is better due ...

on diet Weight Watchers

(1 comment)

22 January 2013

I went a little insane this holiday season and I'm reaping in the reprocussions! I gained back most of my weight.... It's so sad that we fight and fight ...

on diet Atkins gaining 3.6 lb a week

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denimdol46's Recent Food & Exercise

	1/2 cup, shredded Mozzarella Cheese
	1 medium patty Ground Chicken
	1/4 fruit without refuse mango
	Running (jogging) - 5/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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denimdol46's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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denimdol46's Recent Activity

denimdol46's own activity

No recent activity.

denimdol46's Buddies

	Awesome-One recorded a weigh in at 161.0 lb.
	sexynonna updated their Food Diary.

Weight Watchers Recent Activity

	pbogho57 recorded a weigh in at 166.0 lb.
	Charlie21 recorded a weigh in at 206.8 lb.
	Natisha4932 recorded a weigh in at 149.8 lb.
	maggie64 updated their Exercise Diary.
	6busymom recorded a weigh in at 182.0 lb.
	imastar recorded a weigh in at 309.1 lb.
	bellywalker recorded a weigh in at 125.0 lb.
	caroljanel recorded a journal and a weigh in at 137.0 lb.