denimdol46 - Member

denimdol46

Joined April 2012

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 43.0 lb

Current Weight

138.0 lb
Performance: losing 0.6 lb a week

Goal Weight

140.0 lb

Still to go: 2.0 lb

denimdol46's Weight History

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denimdol46's Latest Member Challenges

160

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
view progress

119

Exercise Challenge

status:	Completed
ended:	01 Oct 12
view progress

view all denimdol46's challenges

Following

	sexynonna
	last weighin: gaining 1.8 lb a week

	dacia DG
	last weighin: losing 0.1 lb a week

	AtkGirl
	only visible to followers

	annieb7651
	last weighin: losing 0.2 lb a week

denimdol46's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

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denimdol46's Latest Posts

24 April 2012
Today I'm impressed with myself! I have a pair of jeans that are a tad bit snug....well I wore them today prepping the garden area for the rototiller & my pants kept falling down! Yep, nothing like a pair of snug jeans feeling loose Smile

So my "I'm gonna win this" tude just got reinforced! I'm a bottomless pit sometimes. When I can eat pepperoni, Cheese's, cucumbers, chicken salad on salad bed, hot chicken wings....I'm HAPPY!!! Anyways I eat all this stuff and so much more and keep dropping the pounds! Ya I can't have a chocolate bar.. Oh that's right I can have an Atkins Chocolate caramel bar! But I literally don't desire any sweets now that I'm satisfied. By keeping my carbs-sugar down I sleep better & my energy level is amazing. This is good stuff for me. I'm pleased with my choice of weight loss program and I'm pleased with with changes in the way my clothes are fitting!

posted 24 Apr 2012, 15:26

Day 1 of fat secret login
Today I was at my Atkins site looking for any blog that said they had been on the diet for a few weeks and saw weigh gain instead of loss, even though they had followed the diet exactly. In one of the blogs it was suggest that instead of trying to log on in Atkins they should try this site.This was a great suggestion. I'm finding that the site gives you every tool you need to accurately log your food values. You get all the information you could possibly need. Amazing!
So on that note I will introduce myself by saying hello to all who reads this. I look forward and welcome any advise along with encouragement.

posted 22 Apr 2012, 19:08

denimdol46 has submitted 2 posts