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sexynonna

Start Weight:	(03 Mar 11) 246.0 lb
Current Weight:	(24 Apr 13) 220.0 lb
Goal Weight:	156.0 lb

following: Atkins
performance: gaining 0.5 lb a week

I am married 42 years to the same wonderful man.I have 3 married daughters and five spoiled grandchildren.I have 90 lbs of weight to lose.I just want to get healthy again.
Starting March 3,2011.. weight:246 lbs...BMI..36.3
Mini goal:lose 10% of my body weight by Memorial Day May 30,2011(24.5lbs)

March 25,2011
Today marks week 3 on induction
weight 233---down 13 lbs---BMI..34.4
start OWL

June 3,2011
Today marks week 14 on OWL
weight 217.5---down 28.5 lbs....BMI..32.1

Made my mini goal of 10% loss by Memorial day plus

July 22,2011
Today marks week 20 on OWL weight 209.5---down 36.5 lbs....BMI..30.1

March 8..one year 5 days...weight 196 lbs with a loss of 50 lbs...BMI..28.4

April 24,2013..After getting off plan with all the stress in my family.RE:Daughter getting divorced and moving back in and my dear husband diagnosed with cancer..I have regained 30 lbs from my lowest weight.Today is my new beginning..

FatSecret member since: 03 Mar 11

sexynonna's Weight History

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sexynonna's latest member challenges

201

Still Lose during the Holidays!!

status:	Completed
ended:	02 Jan 12
view progress

164

come & weigh...come what may!

status:	Completed
ended:	12 Dec 11
view progress

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sexynonna's buddies

	chroi23 on diet Atkins
	not sharing weight

	shockpanda on diet Atkins
	not sharing weight

	BuffyBear on diet Atkins
	last weighin: losing 2.0 lb a week

	Helewis on diet Helewis's own diet
	buddies only

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sexynonna's cookbook

cals: 166kcal | fat: 2.77g | carbs: 30.32g | prot: 6.55g

Ratatouille II

A great flavor combination of eggplant and peppers.

cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g

Late Summer Ratatouille

A vegetable "stew" that's great hot or cold and good for low-carb diets.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

Quick Chicken Cordon Bleu

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g

Butter Pecan Brittle

Sugar free delicious brittle.

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sexynonna's latest posts

gaining weight on the atkins diet phase 1
Abbie,exactly what icy said...you need at LEAST 1500 calories a day.On induction..shoot for 65-70% fat,25-30% protein and 5-10% carbs,12-15 net carbs from veggies.Have you read the book or done the lessons on the Atkins site?Follow the program to the letter and you will lose.Keep tracking and we will help all we can.
Hope this helps.
nonna

posted 15 Nov 2011, 07:51

Daughter's Pick of a Wedding Gown
Beautiful gown and I know your daughter will be the most beautiful bride ever(except for my daughters)lol.Seriously I'm happy for you that she found THE DRESS on the first try.Word to the wise...Don't go dress shopping again,order the dress now...
nonna

posted 16 Sep 2011, 09:56

Use Weights? Cardio Only? Which is better?
thanks for the link,Think I'll try to reverse my work-out and see what happens.I can only do upper boby until my knee heals anyway...nonna

posted 25 Apr 2011, 18:45

MEAT..EGGS..CHEESE
I did not direct the post at any one person.It was only a general comment and I ONLY NEEDED TO VENT.Aaron,I'm sorry if I hurt your feelings.It was not my intention.My comments were not directed at you personally.I really don't have issues with anyone per say, and again I am truly sorry if I've offended anyone.

Peace and good health to you all;
nonna

posted 22 Apr 2011, 12:56

MEAT..EGGS..CHEESE
I wish people who have stated they are doing the Atkins diet would either read the new book or go to the atkins wedsite and do the lessons. Mad

They asked for help and then when you offer the help,that they asked for, and tell them they have to eat vegatables,they get upset. Question

I think some people do want they want,don't follow the program properly,don't lose weight or stall after the water weight loss,and then get mad and wonder why..
This works if you follow the plan and commit to the lifestyle.If its not for you fine, that ok.I hope you find a program that works.But please don't say your following atkins if your not following it properly.
Good luck to everyone...
nonna

posted 21 Apr 2011, 13:57

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sexynonna's journal

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25 April 2013

Day 2 re-commitment..did great today..tired and a headache,but I know that's normal for a few more days..time for tea and bed..Proud of myself for not ...

on diet Atkins

(1 comment)

24 April 2013

Day one of a new beginning for me..I will stay accountable and on plan..These first 2 weeks are going to be tough,but not as tough as my dear husband ...

on diet Atkins

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sexynonna's Recent Food & Exercise

	1 slice Colby Jack Cheese
	1 small leg Chicken Leg
	2 small thigh Roasted Broiled or Baked Chicken Thigh

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sexynonna's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

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sexynonna's Recent Activity

sexynonna's own activity

	updated their Food Diary.
	recorded a weigh in at 220.0 lb.
	recorded a journal.
	recorded a journal.

sexynonna's Buddies

	BuffyBear recorded a journal.
	Helewis recorded a journal.

Atkins Recent Activity

	tkoehler24 updated their Food Diary.
	ARAR13 recorded a journal and a weigh in at 125.0 lb.
	Sherota updated their Exercise Diary.
	dougbk recorded a weigh in at 268.2 lb.
	sue55 recorded a weigh in at 166.0 lb.
	everythingsmarvy updated their Food Diary.
	pjeddvedd updated their Food Diary.
	pink623 recorded a weigh in at 266.0 lb.