	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

jsfantome

Start Weight:	(19 Jan 12) 150.0 lb
Current Weight:	(18 Jan 13) 164.0 lb
Goal Weight:	140.0 lb

following: jsfantome's own diet
performance: Steady

I am a 48 yr old mother of 3, wife, and full time caretaker of my elderly mother.

Started this journey in January 2009, at 205 lbs.

For me, it's all been a learning process.

Even Maintainance - now - will be a learning process - but I am up for the challenge, and excited to have reached my goal! A 'healthier' me...physically, emotionally, mentally, and spiritually.

If you need help or have questions...please don't hesitate to contact me and ask. If I can...I will be happy to help!

FatSecret member since: 18 Mar 10

jsfantome's Weight History

view jsfantome's complete history

jsfantome's latest member challenges

113

Let's Get Back To The Basics! II

status:	Completed
ended:	15 Jan 13
view progress

107

Go Hard or Go Home

status:	Completed
ended:	23 Dec 12
view progress

view all jsfantome's challenges

jsfantome's buddies

	gg-girl on diet Atkins
	last weighin: gaining 0.4 lb a week

	DairyKing on diet DairyKing's own diet
	last weighin: losing 2.0 lb a week

	4mequinn on diet Atkins
	last weighin: losing 1.1 lb a week

	FitnessJunkie1026 on diet Atkins
	last weighin: gaining 1.3 lb a week

view all jsfantome's buddies

jsfantome's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

jsfantome's latest posts

Cholesterol & Heart Disease
Can't remember who...but I know there are people who've asked for this info... this is a great article.

http://preventdisease.com/news/12/030112_World-Renown-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease.shtml

posted 12 Jan 2013, 10:51

Chances of Success
YOU DID... 100%!!!

posted 10 Jan 2013, 12:11

Chances of Success
You're the man!!! I am going to edit, and remove the extra large one!

posted 10 Jan 2013, 12:10

Chances of Success
tried to make it smaller, but I can't figure it out. Hope you can read it.

posted 10 Jan 2013, 10:59

Chances of Success
Saw this on fb and had to copy it to here. I loved this picture!! Scroll down, 'cause Nimm saved the day and made it normal size!! Thanks Nimm Smile

posted 10 Jan 2013, 10:55

view all jsfantome's posts

jsfantome's journal

(6 comments)

19 March 2013

Just a head's up that I am going on a mini vaca - and leaving early tomorrow morning. Won't be back til Monday the 25th. Everything is going smoothly food ...

on diet jsfantome's own diet

(3 comments)

17 March 2013

Holding steady - emotionally. My youngest son has been home all week on break, and is headed back to finish his second semester. Won't see him again now ...

on diet jsfantome's own diet

view complete journal

jsfantome's Recent Food & Exercise

	2 thins slice bacon (9AM)
	1 cup Pepper Steak
	1 cup green beans
	Circuit Training
	Circuit Training
	Exercise machine (moderate)

view diet calendar

jsfantome's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

view all jsfantome's groups

jsfantome's Recent Activity

jsfantome's own activity

No recent activity.

jsfantome's Buddies

	gg-girl updated their Exercise Diary.
	DairyKing commented on erika2633's journal.
	thynes updated their Food Diary.
	Paula1964 recorded a weigh in at 283.8 lb.

Other Member Diet Recent Activity

	kenfjr updated their Food Diary.
	cybri12 recorded a weigh in at 259.2 lb.
	osu-bry recorded a weigh in at 298.6 lb.
	Ednil recorded a weigh in at 176.9 lb.
	Edardj recorded a journal and a weigh in at 335.4 lb.
	shelbyjayne21 recorded a weigh in at 145.0 lb.
	callinmote recorded a weigh in at 225.8 lb.
	cthomasflood recorded a weigh in at 179.8 lb.