|
|
|
 110 |
|
Let's Get Back To The Basics! II
Indulge over the holidays? Want to start over? Beginning Atkins Induction for the first time? This is the Challenge for you!
|
|
|
105
|
|
Go Hard or Go Home
1. start weight loss before the holidays 2.) develop a habit 3. develop self control and 4. like what you see in the mirror.
|
|
|
|
|
64
|
|
Every Day is a New Start!
Let's all commit to follow our food and exercise plans, to be much healthier and happier by the holidays.
|
|
|
|
281
|
|
"This is the Summer" Challenge
For those who've been dieting with success/failure or are just beginning! Summer will be fun AND rewarding! This is the one!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
73
|
|
Pound for Pound Pledge
Pledge the weight you want to lose and let's knock off a combined total of 1000 pounds or more by August 29, 2011.
|
|
|
|
148
|
|
Fitness for Life
You're ready to commit to a healthy lifestyle. Let's build habits that lead to healthy weightloss!
|
|
|
134
|
|
First Steps to Fitness
You are ready to add exercise! Start at your own pace and build up to 30 minutes a day by the end of this challenge!
|
|
|
|
132
|
|
Things Take Time
This challenge is about building consistency and making exercise and good eating habits.
|
|
|
45
|
|
Changes
We will be focusing on the little changes that we see once a week.
|
|
|
|
142
|
|
Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
|
|
|
|
|
|
|