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Food database and calorie counter Source: USDA

Portabella Mushrooms

Nutrition Facts
Serving Size 1 piece whole
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 407mg  
Total Carbohydrate 4.26g 1%
  Dietary Fiber 1.3g 5%
  Sugars 1.51g  
Protein 2.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
Carbohydrates, 4.26g (68%) Fat, 0.17g (6%) Protein, 2.1g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.17g
Carbs
4.26g
Protein
2.1g
There are 22 calories in 1 piece whole of Portabella Mushrooms.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
1 piece whole 22
1 cup diced 22
100 g 26
1 lb 118

Related Types of Mushrooms:

Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
  view more mushrooms nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Onions
  view more vegetables nutritional info

See Also:

Portabella Mushrooms (Grilled)
Ruby Tuesday Side of Sauteed Baby Portabella Mushrooms
Polar Shiitake Sliced Mushrooms Portabella Style
Alexia Roasted Red Potatoes & Baby Portabella Mushrooms
Delallo Portabella Mushrooms with Roasted Peppers
  view more results

Used in these Member Recipes:

Beef and Asparagus Stir-Fry
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Hot and Sour Soup II
Sirloin Steak Stew with Mushrooms
Vegetarian Spaghetti
Chicken, Rice & Vegetable Soup
Barbecue Chicken & Bacon Portobello Pizza
Turkey and Cauliflower Shepherd's Pie
Chicken and Swiss Bake
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Recently Eaten By:

Shwingee
on 30 July 2014
tennelleterp hernandez
on 30 July 2014
mb1sunflower
on 28 July 2014
mrendaa1
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Portabella Mushrooms with these foods:
M&M Meat Shops Original Breaded Chicken Breast
Glazed French Doughnuts (Crullers)
Jason's Deli Plain Cheese Cake
French Fried Potatoes (As Purchased, Salt Added, Frozen)
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