| August 2013 |
| Thu 22nd: |
1318 *
|
73%
|
fat: 97.28g |
| |
protein: 69.89g |
| |
carbs: 35.09g |
|
-
|
-
|
| Wed 21st: |
751 *
|
42%
|
fat: 53.45g |
| |
protein: 47.54g |
| |
carbs: 17.89g |
|
-
|
-
|
| Tue 20th: |
1289 *
|
72%
|
fat: 91.30g |
| |
protein: 90.82g |
| |
carbs: 17.24g |
|
-
|
-
|
| Mon 19th: |
1364 *
|
76%
|
fat: 91.34g |
| |
protein: 112.51g |
| |
carbs: 22.51g |
|
-
|
-
|
| Sun 18th: |
952 *
|
53%
|
fat: 74.91g |
| |
protein: 52.72g |
| |
carbs: 16.05g |
|
-
|
-
|
| Sat 17th: |
852 *
|
47%
|
fat: 47.42g |
| |
protein: 52.74g |
| |
carbs: 32.99g |
|
-
|
-
|
| Fri 16th: |
987 *
|
55%
|
fat: 71.80g |
| |
protein: 66.03g |
| |
carbs: 8.63g |
|
-
|
-
|
| Wed 14th: |
1109 *
|
62%
|
fat: 84.76g |
| |
protein: 72.45g |
| |
carbs: 8.55g |
|
-
|
-
|
| Tue 13th: |
863 *
|
48%
|
fat: 60.90g |
| |
protein: 65.60g |
| |
carbs: 8.15g |
|
-
|
-
|
| Mon 12th: |
1209 *
|
67%
|
fat: 93.94g |
| |
protein: 73.80g |
| |
carbs: 12.02g |
|
-
|
-
|
| Sun 11th: |
908 *
|
50%
|
fat: 70.91g |
| |
protein: 45.31g |
| |
carbs: 23.71g |
|
-
|
-
|
| Sat 10th: |
1049 *
|
58%
|
fat: 71.14g |
| |
protein: 60.61g |
| |
carbs: 36.27g |
|
-
|
-
|
| Fri 9th: |
1225 *
|
68%
|
fat: 81.05g |
| |
protein: 74.08g |
| |
carbs: 51.05g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
1113 *
|
70%
|
fat: 77.67g |
| |
protein: 87.16g |
| |
carbs: 17.86g |
|
-
|
-
|
| Tue 23rd: |
1027 *
|
64%
|
fat: 58.72g |
| |
protein: 80.17g |
| |
carbs: 44.44g |
|
-
|
-
|
| Mon 22nd: |
780 *
|
49%
|
fat: 51.03g |
| |
protein: 62.40g |
| |
carbs: 18.15g |
|
-
|
-
|
| Sun 21st: |
974 *
|
61%
|
fat: 69.83g |
| |
protein: 60.20g |
| |
carbs: 21.66g |
|
-
|
-
|
| Tue 2nd: |
889 *
|
56%
|
fat: 57.78g |
| |
protein: 68.11g |
| |
carbs: 27.50g |
|
-
|
-
|
| February 2013 |
| Sat 2nd: |
982 *
|
61%
|
fat: 52.33g |
| |
protein: 72.76g |
| |
carbs: 30.88g |
|
-
|
-
|
| January 2013 |
| Wed 16th: |
772 *
|
48%
|
fat: 47.12g |
| |
protein: 56.84g |
| |
carbs: 28.50g |
|
-
|
-
|
