| January 2013 |
| Wed 30th: |
1115 *
|
70%
|
fat: 29.25g |
| |
protein: 102.82g |
| |
carbs: 115.25g |
|
-
|
-
|
| Tue 29th: |
582 *
|
36%
|
fat: 39.39g |
| |
protein: 32.30g |
| |
carbs: 26.05g |
|
-
|
-
|
| Fri 25th: |
615 *
|
38%
|
fat: 26.12g |
| |
protein: 40.68g |
| |
carbs: 54.36g |
|
-
|
-
|
| Thu 24th: |
667 *
|
42%
|
fat: 32.10g |
| |
protein: 45.06g |
| |
carbs: 46.62g |
|
-
|
-
|
| Wed 23rd: |
412 *
|
26%
|
fat: 23.78g |
| |
protein: 18.77g |
| |
carbs: 32.65g |
|
-
|
-
|
| Tue 22nd: |
553 *
|
35%
|
fat: 26.86g |
| |
protein: 33.11g |
| |
carbs: 48.54g |
|
-
|
-
|
| December 2012 |
| Wed 19th: |
1051 *
|
66%
|
fat: 52.66g |
| |
protein: 39.56g |
| |
carbs: 101.25g |
|
-
|
-
|
| Mon 17th: |
797 *
|
50%
|
fat: 29.09g |
| |
protein: 28.12g |
| |
carbs: 99.85g |
|
-
|
-
|
| Sun 16th: |
1021 *
|
64%
|
fat: 53.00g |
| |
protein: 56.79g |
| |
carbs: 73.34g |
|
-
|
-
|
| Sat 15th: |
786
|
49%
|
fat: 45.95g |
| |
protein: 45.62g |
| |
carbs: 45.70g |
|
-
|
-
|
| Fri 14th: |
1047 *
|
65%
|
fat: 67.54g |
| |
protein: 69.51g |
| |
carbs: 31.01g |
|
3360*
|
 2313
|
| Thu 13th: |
1154
|
72%
|
fat: 70.89g |
| |
protein: 70.60g |
| |
carbs: 55.07g |
|
-
|
-
|
| Wed 12th: |
811
|
51%
|
fat: 45.49g |
| |
protein: 46.86g |
| |
carbs: 53.95g |
|
3326
|
2515
|
| Tue 11th: |
1091 *
|
68%
|
fat: 76.78g |
| |
protein: 52.26g |
| |
carbs: 52.74g |
|
-
|
-
|
| Mon 10th: |
1346 *
|
84%
|
fat: 94.88g |
| |
protein: 85.22g |
| |
carbs: 37.29g |
|
3183*
|
1837
|
| Sun 9th: |
1283 *
|
80%
|
fat: 73.47g |
| |
protein: 111.77g |
| |
carbs: 40.97g |
|
-
|
-
|
| Sat 8th: |
1118 *
|
70%
|
fat: 64.17g |
| |
protein: 64.40g |
| |
carbs: 28.45g |
|
3105
|
1987
|
| Fri 7th: |
973 *
|
61%
|
fat: 66.90g |
| |
protein: 61.20g |
| |
carbs: 28.34g |
|
2952
|
1979
|
| Thu 6th: |
1196
|
75%
|
fat: 70.23g |
| |
protein: 73.76g |
| |
carbs: 31.11g |
|
2464
|
1268
|
| Wed 5th: |
1137
|
71%
|
fat: 69.01g |
| |
protein: 68.39g |
| |
carbs: 42.51g |
|
3188
|
2051
|
