	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

dacia DG

Start Weight:	(02 May 12) 208.0 lb
Current Weight:	(18 Jun 13) 189.0 lb
Goal Weight:	156.0 lb

following: Optifast Program
performance: gaining 0.2 lb a week

FatSecret member since: 02 May 12

dacia DG's Weight History

view dacia DG's complete history

dacia DG's latest member challenges

138

8 Cups of Water a Day

status:	Completed
ended:	21 May 12
view progress

170

Just 10lbs

status:	Completed
ended:	04 Jun 12
view progress

view all dacia DG's challenges

dacia DG's buddies

	denimdol46 on diet Weight Watchers
	last weighin: gaining 3.6 lb a week

	jcaines on diet jcaines's own diet
	last weighin: losing 1.2 lb a week

dacia DG has 2 buddies

dacia DG's cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g

Tofu and Vegetable Compote

A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 45kcal | fat: 0.29g | carbs: 10.74g | prot: 1.14g

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

dacia DG's journal

add comment

18 June 2013

need to get back on track!

on diet Optifast Program gaining 0.2 lb a week

add comment

02 May 2012

I can do this!!! I am struggling with all the water intake but I am finding ways to reduce the liquid and maintain the program.

on diet Optifast Program

view complete journal

dacia DG's Recent Food & Exercise

	1 cup, shredded or chopped salad
	1 serving equate weight loss shake
	1 serving optifast 800 soup mix
	Housework
	Walking (brisk) - 4/mph
	Driving

view diet calendar

dacia DG's Recent Activity

dacia DG's own activity

recorded a journal and a weigh in at 189.0 lb.

dacia DG's Buddies

No recent activity.

Optifast Program Recent Activity

	dacia DG recorded a journal and a weigh in at 189.0 lb.
	breakingfreeforgood recorded a weigh in at 201.7 lb.
	kenph2oski recorded a weigh in at 224.4 lb.
	Barry E Howell recorded a weigh in at 249.0 lb.
	dsfiligoi recorded a weigh in at 180.0 lb.
	Vassalone recorded a weigh in at 228.0 lb.
	ize1023 recorded a weigh in at 177.0 lb.