| February 2014 |
| Tue 4th: |
813 *
|
90%
|
fat: 26.53g |
| |
protein: 35.82g |
| |
carbs: 116.85g |
|
3193
|
 2380
|
| Mon 3rd: |
563
|
63%
|
fat: 23.26g |
| |
protein: 23.06g |
| |
carbs: 75.71g |
|
3193*
|
2630
|
| June 2013 |
| Wed 19th: |
507 *
|
56%
|
fat: 16.11g |
| |
protein: 17.38g |
| |
carbs: 74.61g |
|
-
|
-
|
| May 2012 |
| Wed 23rd: |
669 *
|
74%
|
fat: 16.13g |
| |
protein: 52.84g |
| |
carbs: 86.76g |
|
-
|
-
|
| Mon 21st: |
1245
|
138%
|
fat: 38.44g |
| |
protein: 67.14g |
| |
carbs: 160.73g |
|
2877*
|
1632
|
| Sun 20th: |
1031 *
|
115%
|
fat: 29.13g |
| |
protein: 90.38g |
| |
carbs: 104.00g |
|
-
|
-
|
| Sat 19th: |
654 *
|
73%
|
fat: 13.73g |
| |
protein: 43.52g |
| |
carbs: 98.30g |
|
2535*
|
1881
|
| Fri 18th: |
851
|
95%
|
fat: 22.32g |
| |
protein: 96.34g |
| |
carbs: 71.02g |
|
2636
|
1785
|
| Thu 17th: |
888
|
99%
|
fat: 17.79g |
| |
protein: 60.43g |
| |
carbs: 129.60g |
|
2662
|
1774
|
| Wed 16th: |
748 *
|
75%
|
fat: 16.31g |
| |
protein: 52.51g |
| |
carbs: 108.18g |
|
2662
|
1914
|
| Tue 15th: |
784 *
|
78%
|
fat: 34.29g |
| |
protein: 42.33g |
| |
carbs: 82.33g |
|
2662
|
1878
|
| Fri 11th: |
-
|
-
|
|
2688
|
-
|
| Wed 9th: |
976
|
98%
|
fat: 20.65g |
| |
protein: 55.71g |
| |
carbs: 149.93g |
|
3159*
|
2183
|
| Tue 8th: |
757
|
76%
|
fat: 15.88g |
| |
protein: 48.49g |
| |
carbs: 119.64g |
|
2578*
|
1821
|
| Mon 7th: |
1076
|
108%
|
fat: 24.43g |
| |
protein: 85.74g |
| |
carbs: 144.59g |
|
2763
|
1687
|
| Sun 6th: |
949
|
-
|
fat: 26.12g |
| |
protein: 65.73g |
| |
carbs: 124.10g |
|
2855
|
1906
|
| Sat 5th: |
1042
|
-
|
fat: 21.22g |
| |
protein: 81.10g |
| |
carbs: 139.65g |
|
2776
|
1734
|
| Fri 4th: |
907
|
-
|
fat: 20.36g |
| |
protein: 74.42g |
| |
carbs: 114.34g |
|
2776
|
1869
|
| Thu 3rd: |
1070
|
-
|
fat: 20.00g |
| |
protein: 88.00g |
| |
carbs: 138.00g |
|
2529
|
1459
|
| Wed 2nd: |
-
|
-
|
|
2992*
|
-
|
