Rating:
fatsecret members overall average rating
|
Extremely low calorie, nonfat healthy veggie soup.
Ingredients
Directions
- Sauté 1/2 onion in cooking spray, like Pam.
- Peel and seed butternut squash, cut into 1" cubes.
- Add 6 cups chicken stock, boil until squash is soft.
- Blend with a blender until smooth.
- Add salt, pepper and nutmeg to taste.
85 members have added this recipe to their cookbook.
|
 Reviews
|
|
Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
|
|
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Half Point Recipes
Under 1 gram Fat Recipes
Under 100 Calorie Recipes
Squash Recipes
Other Related Recipes
|
Simple but tasty breakfast for the whole family.
|
|
A healthy side dish using 3 ingredients only.
|
|
Low-calorie homemade soup, loaded with nutrients.
|
|
Healthy, vegan side dish.
|
|
Creamy, low-calorie dish.
|
|
A guiltless, gluten-free dish loaded with nutrients.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 45 calories in 1 serving of Winter Squash Soup. |
|
Calorie break-down: 5% fat, 86% carbs, 9% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
17%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
6%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
43mg
3%
Iron
0.6mg
3%
Potassium
293mg
6%
Vitamin A
402mcg
45%
Vitamin C
16.8mg
19%
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|