Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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A low calorie vegan soup that is hearty and delicious.
Ingredients
Directions
- Chop all vegetables into small pieces, place in a large pot of boiling water.
- Allow to boil until tender.
- Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
- Adding garlic at the end will give the soup a bite.
- Re-heat and salt and pepper to taste.
173 members have added this recipe to their cookbook.
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 Reviews
easy to make and tastes so good.
13 Dec 09 by member: slowbella
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The garlic makes this sooo tasty. I used cabbage instead of celery though.
14 Jan 10 by member: Boo Boo Boo
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Excellent flavor, filling and keeps for quite awhile.
19 Apr 10 by member: vicstratton
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Maybe I made this wrong but I did not like this at all :(
24 May 11 by member: chibishichan1x2
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I did not like this it was lacking flavour :(
08 Aug 11 by member: rubi13
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I added about a 1/4 cup of low sodium chicken broth (not vegan anymore after this, obviously...) for more flavor and it was very good. I also added rosemary and other spices before blending as well as red and yellow bell pepper instead of celery- delicious! Thanks for this recipe!
05 Feb 12 by member: Sophie_G
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I probably screwed this up somehow but it was inedible for me. It basically just tasted like garlic even though I halfed the amount required. :|
14 Nov 12 by member: Allenthegirl
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Nutrition summary:
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There are 38 calories in 1 serving of Carrot Soup. |
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Calorie break-down: 5% fat, 86% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 38
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.039g
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0% |
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Polyunsaturated Fat
0.109g
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Monounsaturated Fat
0.019g
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Cholesterol
0mg
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0% |
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Sodium
70mg
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3% |
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Potassium
301mg
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Total Carbohydrate
8.8g
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3% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.11g
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Protein
0.95g
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| Vitamin A
244% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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