Rating:
fatsecret members overall average rating
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A low calorie vegan soup that is hearty and delicious.
Ingredients
Directions
- Chop all vegetables into small pieces, place in a large pot of boiling water.
- Allow to boil until tender.
- Let cool, add garlic and puree in food processor (for heartier texture) or blender (for smooth texture).
- Adding garlic at the end will give the soup a bite.
- Re-heat and salt and pepper to taste.
23 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 38
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| % Daily Values* |
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Total Fat
0.22g
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0% |
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Saturated Fat
0.039g
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0% |
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Polyunsaturated Fat
0.109g
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Monounsaturated Fat
0.019g
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Cholesterol
0mg
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0% |
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Sodium
66mg
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3% |
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Potassium
301mg
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Total Carbohydrate
8.8g
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3% |
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Dietary Fiber
2.5g
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10% |
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Sugars
4.11g
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Protein
0.95g
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| Vitamin A
244% |
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Vitamin C
10% |
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| Calcium
4% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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