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cbfree1

Start Weight:	(11 Jun 08) 215.0 lb
Current Weight:	(11 Nov 08) 185.0 lb
Goal Weight:	135.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

I am finally getting myself back on track and eating right. I am now (gulp) 38 and in dire need of losing 80lbs. I lost the weight when I was in my senior year at vet school and kept it off for 3-4 years, but when I lost my job and my life turned upside down, I slowly put the weight back on. I just want to be healthy again...

FatSecret member since: 13 Jun 08

cbfree1's Weight History

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cbfree1's buddies

	information on diet The South Beach Diet
	last weighin: gaining 5.0 lb a week

	fraise on diet The South Beach Diet
	not sharing weight

	jenjoe928 on diet jenjoe928's own diet
	last weighin: gaining 0.7 lb a week

	knewton37 on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

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cbfree1's cookbook

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

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cbfree1's latest posts

Houmous
I'll agree that the Moosewood cookbook version is great, although I haven't made it for years. It is a very simple recipe, you just need a food processor. I have also tried the Trader Joe's Hummus (they have many versions) and most of them are good.

posted 06 Jul 2008, 23:14

Wii Fit
Yeah, I would like it if they had a full workout program, such as a 20 minute yoga or something like that where you did not have to pick everything individually or does that happen later when you unlock everything?

posted 26 Jun 2008, 00:40

Wii Fit
Glad to see that other people are having fun with the Wii Fit. I am still trying to unlock all the games (for those who haven't used one yet, the more you use it the, the more games are unlocked and available to play). I finally got my Wii age below my true age yesterday which made me feel great! Although my balance is still horrible and I can't believe that I can't stand on one leg for any length of time! Baby steps...

posted 18 Jun 2008, 02:37

PHASE 1 - LONGER THAN 2 WEEKS?
I read some info on extending phase one longer. There is a lot of info on the SBD message boards. The link below is for the phase 1 discussion and seems helpful (hopefully I coppied it correctly Smile

.

http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=26395

posted 16 Jun 2008, 19:19

Wii Fit
Anyone else out there using their Wii Fit? I am having a lot of fun, esp. with the hula hoop! You look like a fool doing it but break a good sweat. It does keep track of your weight and progress, but on the down side (or up side, not really sure which) it tells you how obese, uncoordinated, and weak you are. I like the fact that you can challenge yourself, and it records you so you can know when you are improving. I want to see my Wii me (oh and the real me) get thinner and healthier Smile

posted 14 Jun 2008, 15:48

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cbfree1's journal

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11 November 2008

I know I've been gone a while, but I am still holding on and doing the best I can to stay on track. I did go off the wagon when I went on vacation to ...

on diet The South Beach Diet losing 0.1 lb a week

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13 October 2008

Well, I'm headed to Mexico for vacation, so wish me luck when going to the pool:)

on diet The South Beach Diet losing 0.8 lb a week

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cbfree1's Recent Food & Exercise

	1 serving south beach peanut butter cookies
	4 cups water
	2 oz chicken
	Desk Work
	Driving
	Desk Work

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cbfree1's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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cbfree1's Recent Activity

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