Servings: 4
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
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Member Recipe
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
Ingredients
Directions
- Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
- Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
- Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
- Add any of your other favorite pizza toppings. Sprinkle cheese on top.
- Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
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average member rating
for The South Beach Diet (phase 3):
not yet rated.
View ratings for other stages:Phase 1Phase 2
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on The South Beach Diet (phase 3):
| Cheese |
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Unfavorable*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I left off the sauce because I didn't have any and substituted pepperjack cheese.
These are great!
13 Nov 07 by member: Atriel
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This always satisfies my pizza cravings.
20 Nov 07 by member: sararay
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This is great. Reminds me of eggplant parm without the breading. YUM YUM!
25 Jan 08 by member: JEANNIE-COS
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This is great!! I can actually have a pizza party without the crust
03 Mar 08 by member: lquerry
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I made these, making sure to do a Tablespoon of sauce per slice, and sauteed mushrooms on top (1 slice) OHMYGOSH, so good. and my neighbors and friends raved. just had to make sure i kept them to a couple slices, but even on induction, they were an awesome, flavorful treat!
29 Mar 08 by member: panza
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REALLY satisfying and tasty. If you are a pizza lover this is a real gift for Phase 1. Just a few tips... Make sure your slices ARE 1/4 or more in thickness. Also, I think next time I will strip off the skin of each slice before baking.
12 Jul 08 by member: mary2008
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made this on day one of sbd, absolutely loved it! Even my super picky 13 y/o son liked it. Will definitely keep as a regular meal, quick and easy.
15 Jul 08 by member: MelMel
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Now that I have eggplants out of the garden, I've tried this recipe twice now. Each time it is wonderful. Everyone really enjoyed it. Thanks!
04 Sep 08 by member: Albright777
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 199
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| % Daily Values* |
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Total Fat
14.11g
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22% |
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Saturated Fat
5.407g
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27% |
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Polyunsaturated Fat
1.083g
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Monounsaturated Fat
6.958g
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Cholesterol
25mg
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8% |
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Sodium
652mg
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27% |
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Potassium
497mg
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Total Carbohydrate
12.22g
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4% |
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Dietary Fiber
5.4g
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22% |
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Sugars
5.55g
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Protein
8.19g
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| Vitamin A
8% |
| Vitamin C
11% |
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| Calcium
18% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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58 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.
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