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ChrisE

Start Weight:	(16 Nov 09) 125.0 lb
Current Weight:	(30 Nov 09) 118.0 lb
Goal Weight:	110.0 lb

following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 16 Nov 09

ChrisE's Weight History

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ChrisE's latest member challenges

Resetting Carb Response

status:	Completed
ended:	27 Jan 10
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ChrisE's cookbook

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g

Mock Cheese Danish

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

cals: 291kcal | fat: 20.38g | carbs: 2.49g | prot: 23.67g

Fried Cheese Sticks

Mozzarella fried cheese sticks with pork skins.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

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ChrisE's Recent Food & Exercise

	1 medium patty ground beef
	1 medium turnip
	1 serving McDonalds Double Quarter Pounder
	Housework
	Shopping
	Calisthenics (light, e.g. home exercise)

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ChrisE's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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ChrisE's Recent Activity

ChrisE's own activity

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