Rating:
fatsecret members overall average rating
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An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Ingredients
Directions
- Preheat oven to 450 °F (230 °C).
- Spray a cookie sheet with non-stick spray. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
- Bake at 450 °F for 12-15 minutes (15-20 minutes if you double the recipe).
- Reheats nicely and can still be held in the hand, even the next day. Pizza crusts can be frozen after the initial baking and used later. Place under a broiler (grill for the Europeans) at high heat just until cheese melts.
- Note: based on recipe from Cleochatra - The lighter side of low carb.
167 members have added this recipe to their cookbook.
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 Reviews
Great idea!
25 Aug 08 by member: sararay
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This rocks!!! Even the hubby liked it. We ate it with nothing on top. But are going to make some later in the week and mix it up with some veggies and sauce...no cheese necessary (there is enough in the crust).
12 Jan 09 by member: evildiva
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This sounds really interesting. will be excited to try this
28 Apr 09 by member: Janet52
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Tried this and was ok, still not the same as a real crust but ok if you are really craving pizza.
20 Aug 09 by member: NCaliMama
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 113
Calories 218
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| % Daily Values* |
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Total Fat
12.53g
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19% |
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Saturated Fat
6.962g
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35% |
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Polyunsaturated Fat
0.752g
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Monounsaturated Fat
3.867g
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Cholesterol
136mg
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45% |
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Sodium
64mg
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3% |
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Potassium
302mg
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Total Carbohydrate
6.27g
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2% |
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Dietary Fiber
2.4g
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10% |
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Sugars
2.17g
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Protein
20.15g
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| Vitamin A
11% |
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Vitamin C
42% |
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| Calcium
48% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
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