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chucklev

Start Weight:	(25 Nov 11) 332.0 lb
Current Weight:	(27 Apr 12) 299.4 lb
Goal Weight:	240.0 lb

following: chucklev's own diet
performance: losing 0.4 lb a week

I am 30 years old married, and work security @ a hospital.

FatSecret member since: 17 Jun 11

chucklev's Weight History

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chucklev's latest member challenges

Wii Fit Plus! Minimum 100 kCal a Day!

status:	Completed
ended:	20 Feb 12
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The ultimate FAST...from Fast Food that is!

status:	Completed
ended:	28 Aug 11
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chucklev's buddies

	Lever12 on diet Lever12's own diet
	last weighin: losing 0.7 lb a week

chucklev has 1 buddy

chucklev's cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

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chucklev's latest posts

I need more fiber
I use metamucil simply clear, you can add it to a glass of water or right on your food. There is no taste or color and has 3g to 1tsp.

posted 03 Jan 2012, 11:45

What is going on?!?!?!
remember that if your starting to build muscle it's not uncommon for you to gain a few pounds

posted 19 Jun 2011, 16:17

Why is it I am more hungry after I eat ....
I feel the same way after I eat, and have done some research into addictions, because, I'm addicted to over eating. My basic understanding of this "hungry" feeling is your "addicted" part of the brain telling your body it wants more. What we need to do is find a way to shut this down, I do this by drinking a glass or 2 of water right after eating. Maybe for you it would be making your self busy, by walking, cleaning or whatever. Hope this helps you and good luck!

posted 18 Jun 2011, 19:00

chucklev has submitted 3 posts

chucklev's journal

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02 April 2012

I'm back on track and feeling great

on diet chucklev's own diet losing 3.4 lb a week

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06 February 2012

I haven't been sticking to my plan as much as i should have the past week. I will focus better going forward

on diet chucklev's own diet steady weight

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chucklev's Recent Food & Exercise

	1 cup Pasta with Tomato Sauce and Meat or Meatballs (Canned)
	1/4 cup Milk (Nonfat)
	1 medium slice Baguette
	Hiking
	Hiking
	Driving

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chucklev's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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chucklev's Recent Activity

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chucklev's Buddies