chucklev - Member

chucklev

Joined June 2011

Posts

Following

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Weight History

Start Weight

332.0 lb

Lost so far: 32.6 lb

Current Weight

299.4 lb
Performance: losing 0.4 lb a week

Goal Weight

240.0 lb

Still to go: 59.4 lb

I am 30 years old married, and work security @ a hospital.

chucklev's Weight History

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chucklev's Latest Member Challenges

Wii Fit Plus! Minimum 100 kCal a Day!

status:	Completed
ended:	20 Feb 12
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The ultimate FAST...from Fast Food that is!

status:	Completed
ended:	28 Aug 11
view progress

view all chucklev's challenges

Following

	Lever12
	last weighin: losing 0.7 lb a week

chucklev's Cookbook

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

view complete cookbook

chucklev's Latest Posts

I need more fiber
I use metamucil simply clear, you can add it to a glass of water or right on your food. There is no taste or color and has 3g to 1tsp.

posted 03 Jan 2012, 11:45

What is going on?!?!?!
remember that if your starting to build muscle it's not uncommon for you to gain a few pounds

posted 19 Jun 2011, 16:17

Why is it I am more hungry after I eat ....
I feel the same way after I eat, and have done some research into addictions, because, I'm addicted to over eating. My basic understanding of this "hungry" feeling is your "addicted" part of the brain telling your body it wants more. What we need to do is find a way to shut this down, I do this by drinking a glass or 2 of water right after eating. Maybe for you it would be making your self busy, by walking, cleaning or whatever. Hope this helps you and good luck!

posted 18 Jun 2011, 19:00

chucklev has submitted 3 posts