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knewton37

Start Weight:	(12 Jan 12) 169.0 lb
Current Weight:	(03 Jan 13) 158.0 lb
Goal Weight:	159.0 lb

following: The South Beach Diet
performance: losing 0.2 lb a week

I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

FatSecret member since: 03 Jun 08

knewton37's Weight History

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knewton37's latest member challenges

The easy to do challenge

status:	Completed
ended:	08 Sep 08
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knewton37's buddies

	Windsong on diet Sonoma Diet
	last weighin: losing 0.3 lb a week

	information on diet The South Beach Diet
	buddies only

	the_heidster on diet Abs Diet
	last weighin: losing 2.3 lb a week

	mtpsszs on diet Weight Watchers
	not sharing weight

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knewton37's latest photos

just me and the hubby

in challenge
The easy to do challenge
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knewton37's cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.56g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 424kcal | fat: 10.48g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

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knewton37's latest posts

sugar free reese peanut butter cups
VERY IMPORTANT TO THOSE WHO CRAVE CHOCOLATE! I bought and tried the sugar free reese peanut butter cups and they are YUMMY Exclamation

. I definately recommend them to anyone who craves the chocolate, like i do.

posted 25 Jan 2010, 20:45

NUTS anyone??
do you think i am not losing weight because i eat too many peanuts??? Question

I crave salt ... and since i cannot have potato chips ( ) Sad

... i eat peanuts. alot of peanuts.

any thoughts? or other salt products that i can eat ......

saltful yours ...... Cool

posted 30 Jun 2008, 07:28

depressed ..... :(
so i am not losing weight. I am getting very discouraged! Sad

I have been doing everything right (with the little expection here and there). I dont exercise too much. I just dont have time with work, AVON, the kids and the dogs! I do walk the dogs (all 5 of them) almost every night but its not too far for it to count as real exercise.

I am just getting bummed. I did go buy the SBD supercharged that someone recommended but barnes and noble did not here it Exclamation

Maybe i should be trying a different diet.

I am trying really hard not to go into the slump again and start to not caring about my weight.
Ok done complaining. have to get ready for a wedding i have to go to. where i will drink way too much ! LOL LOL Laughing

thanks for listening Wink

posted 27 Jun 2008, 13:00

not losing!
so im not losing any weight!?! i havent done anything different. I did cheat a little one day but that is it. I need HELP!! Sad

posted 23 Jun 2008, 01:41

I LOVE THE PEOPLE ON THIS WEBSITE
i just wanted to say how much i appreciate everyone on this webiste. everyone is so supportive and kind. Kudos to everyone! Wink

posted 18 Jun 2008, 05:59

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knewton37's journal

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14 June 2012

movies and lots of popcorn :)

on diet The South Beach Diet gaining 0.2 lb a week

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31 May 2012

another new start :)

on diet The South Beach Diet

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knewton37's Recent Food & Exercise

	1 large Boiled Egg
	2 tbsps Cream (Half & Half)
	1 serving Light Cheese Heads String Cheese Sticks
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

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knewton37's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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