knewton37 - Member

knewton37

Joined June 2008

Posts

Following

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Weight History

Start Weight

169.0 lb

Lost so far: 21.0 lb

Current Weight

148.0 lb
Performance: losing 1.0 lb a week

Goal Weight

159.0 lb

Still to go: 11.0 lb

I trying to lose weight for a few reasons .. to be healthier (blah blah blah) and I saw a recent picture of myself !OUCH! I am a mother of 4 and am married to my high school sweetheart (married 17 years!). I am an ER vet nurse and work the overnight shift (7p-7a) which makes dieting oh so EASY (not really!). I love my job and life but not the weight i have put on .... so here I am - dieting ONLINE!

knewton37's Weight History

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knewton37's Latest Member Challenges

The easy to do challenge

status:	Completed
ended:	08 Sep 08
view progress

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Following

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	cbfree1
	last weighin: losing 0.8 lb a week

	the_heidster
	last weighin: losing 2.3 lb a week

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knewton37's Latest Photos

just me and the hubby

in challenge
The easy to do challenge
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knewton37's Cookbook

cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g

Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

cals: 424kcal | fat: 10.47g | carbs: 46.42g | prot: 37.42g

Southwest Chicken Casserole

Heart healthy and flavorful Mexican dish.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Roasted Cauliflower

Cauliflower roasted in the oven with olive oil and spices.

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knewton37's Latest Posts

sugar free reese peanut butter cups
VERY IMPORTANT TO THOSE WHO CRAVE CHOCOLATE! I bought and tried the sugar free reese peanut butter cups and they are YUMMY Exclamation

. I definately recommend them to anyone who craves the chocolate, like i do.

posted 25 Jan 2010, 20:45

NUTS anyone??
do you think i am not losing weight because i eat too many peanuts??? Question

I crave salt ... and since i cannot have potato chips ( ) Sad

... i eat peanuts. alot of peanuts.

any thoughts? or other salt products that i can eat ......

saltful yours ...... Cool

posted 30 Jun 2008, 07:28

depressed ..... :(
so i am not losing weight. I am getting very discouraged! Sad

I have been doing everything right (with the little expection here and there). I dont exercise too much. I just dont have time with work, AVON, the kids and the dogs! I do walk the dogs (all 5 of them) almost every night but its not too far for it to count as real exercise.

I am just getting bummed. I did go buy the SBD supercharged that someone recommended but barnes and noble did not here it Exclamation

Maybe i should be trying a different diet.

I am trying really hard not to go into the slump again and start to not caring about my weight.
Ok done complaining. have to get ready for a wedding i have to go to. where i will drink way too much ! LOL LOL Laughing

thanks for listening Wink

posted 27 Jun 2008, 13:00

not losing!
so im not losing any weight!?! i havent done anything different. I did cheat a little one day but that is it. I need HELP!! Sad

posted 23 Jun 2008, 01:41

I LOVE THE PEOPLE ON THIS WEBSITE
i just wanted to say how much i appreciate everyone on this webiste. everyone is so supportive and kind. Kudos to everyone! Wink

posted 18 Jun 2008, 05:59

knewton37 has submitted 5 posts

knewton37's Recent Food & Exercise

	1 serving reg coffee
	2 tbsps Cream (Half & Half)
	1 serving Light Cheese Heads String Cheese Sticks
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph