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auntshell

Start Weight:	(03 Sep 08) 278.0 lb
Current Weight:	(02 Jan 09) 257.0 lb
Goal Weight:	175.0 lb

following: auntshell's own diet
performance: gaining 1.5 lb a week

FatSecret member since: 18 Oct 07

auntshell's Weight History

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auntshell's latest member challenges

Cruise to Lose

status:	Completed
ended:	21 Nov 08
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Couch to 5k

status:	Completed
ended:	17 Nov 08
view progress

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auntshell's buddies

	veggies yuk on diet The South Beach Diet
	last weighin: steady

	gug on diet The South Beach Diet
	last weighin: gaining 1.1 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	Simavision on diet Simavision's own diet
	last weighin: losing 8.8 lb a week

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auntshell's cookbook

cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g

Chicken Paella

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Green peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g

Maple Soy Salmon

A so good salmon dish.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

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auntshell's journal

(2 comments)

21 October 2008

What a night last night I gained 3lbs at my weigh-in. I'm not eating enough and my water consumption was really low this weekend. We'll see what Tuesday ...

on diet auntshell's own diet

(2 comments)

16 October 2008

It's been a crazy week at work. Usually is after a holiday but i wasn't expect it to be this chaotic. I have to go out of town for work tomorrow, sorting ...

on diet auntshell's own diet

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auntshell's Recent Food & Exercise

	1 small apple
	1/2 serving romaine
	3 1/2 oz Pink Salmon (Drained Solids, Canned)
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Desk Work

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auntshell's Groups

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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auntshell's Recent Activity

auntshell's own activity

recorded a weigh in.

auntshell's Buddies

	gug commented on ImLuuvd's journal.
	bullytrouble commented on ImLuuvd's journal.
	Simavision commented on sararay's journal.
	amryk commented on their journal.

Other Member Diet Recent Activity

	auntjudel recorded a weigh in.
	cparker updated their exercise diary.
	DLAndrews updated their exercise diary.
	Deana Garcia replied to nikeit's challenge post - REPORTING FOR THIS CHALLENGE....
	AJo updated their exercise diary.
	celeryqueen updated their exercise diary.
	ladyrimfire3 recorded a journal entry.
	yogamama3 recorded a journal entry.