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auntshell
Start Weight:
(03 Sep 08) 278.0 lb
Current Weight:
(02 Jan 09) 257.0 lb
Goal Weight:
175.0 lb
following:
auntshell's own diet
performance:
gaining 1.5 lb a week
FatSecret member since: 18 Oct 07
auntshell's Weight History
view auntshell's complete history
auntshell's latest member challenges
28
Cruise to Lose
status:
Completed
ended:
21 Nov 08
view progress
37
Couch to 5k
status:
Completed
ended:
17 Nov 08
view progress
view all auntshell's challenges
auntshell's buddies
veggies yuk
on diet
The South Beach Diet
last weighin:
steady
gug
on diet
The South Beach Diet
last weighin:
gaining 1.1 lb a week
bullytrouble
on diet
The South Beach Diet
buddies only
Simavision
on diet
Simavision's own diet
last weighin:
losing 8.8 lb a week
view all auntshell's buddies
auntshell's cookbook
cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g
Mexican Spaghetti
A delicious twist without regular noodles.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Green peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g
Maple Soy Salmon
A so good salmon dish.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook
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auntshell's journal
(2 comments)
21 October 2008
What a night last night I gained 3lbs at my weigh-in. I'm not eating enough and my water consumption was really low this weekend. We'll see what Tuesday ...
on diet
auntshell's own diet
(2 comments)
16 October 2008
It's been a crazy week at work. Usually is after a holiday but i wasn't expect it to be this chaotic. I have to go out of town for work tomorrow, sorting ...
on diet
auntshell's own diet
view complete journal
auntshell's Recent Food & Exercise
1
small
apple
1/2 serving romaine
3 1/2 oz Pink Salmon (Drained Solids, Canned)
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
view diet calendar
auntshell's Groups
30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.
view all auntshell's groups
auntshell's Recent Activity
auntshell's
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gug
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ImLuuvd
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bullytrouble
commented on
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Simavision
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sararay
's
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commented on their
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Deana Garcia
replied to
nikeit
's challenge post -
REPORTING FOR THIS CHALLENGE...
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