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auntshell

Start Weight:	(09 Jan 12) 283.8 lb
Current Weight:	(21 Jul 12) 264.0 lb
Goal Weight:	199.0 lb

following: Herbalife
performance: gaining 1.8 lb a week

FatSecret member since: 18 Oct 07

auntshell's Weight History

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auntshell's latest member challenges

Run your first 5k! (Ease into 5k)

status:	Completed
ended:	28 May 12
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116

Lose 2 Pounds A Week For 12 Weeks

status:	Completed
ended:	14 Feb 11
view progress

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auntshell's buddies

	megan4 on diet Calorie Count
	last weighin: losing 1.9 lb a week

	bullytrouble on diet The South Beach Diet
	buddies only

	Deana Garcia on diet Calorie Count
	buddies only

	PattyG on diet PattyG's own diet
	last weighin: steady

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auntshell's cookbook

cals: 283kcal | fat: 5.02g | carbs: 31.91g | prot: 26.41g

Chicken Paella

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

cals: 252kcal | fat: 13.65g | carbs: 16.89g | prot: 17.51g

Mexican Spaghetti

A delicious twist without regular noodles.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

cals: 366kcal | fat: 12.80g | carbs: 19.39g | prot: 41.58g

Maple Soy Salmon

A so good salmon dish.

cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g

Hawaiian Style Salmon Steaks

Tropical and tasty salmon steaks.

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auntshell's journal

(1 comment)

25 July 2010

Here goes nothing. My boyfriend says he loves me just the way i am but sometimes i find that a bit hard to believe. I need to get weight off so that I'm ...

on diet auntshell's own diet

(1 comment)

25 February 2010

i'm not enjoying things right now I got hurt at work and need to keep active without making my back worse. My physiotherapist said walk, walk, walk. W ...

on diet auntshell's own diet gaining 2.6 lb a week

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auntshell's Recent Food & Exercise

	1 medium patty Ground Beef
	2 servings hot dog
	1/2 tablespoon mayo
	Driving
	Walking (moderate) - 3/mph
	Weight Training (moderate)

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auntshell's Groups

Herbal Magic Members
For those who are on the Herbal Magic Diet.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

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auntshell's Recent Activity

auntshell's own activity

No recent activity.

auntshell's Buddies

megan4 recorded a weigh in at 164.2 lb.

Herbalife Recent Activity

	BigMo13 recorded a weigh in at 253.4 lb.
	get fired up recorded a weigh in at 188.0 lb.
	mysize10 recorded a weigh in at 176.0 lb.
	KukiAme recorded a journal and a weigh in at 201.0 lb.
	maec55 recorded a weigh in at 185.0 lb.
	Mario250768 recorded a weigh in at 151.1 lb.
	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.