	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

megan4

Start Weight:	(01 Sep 12) 172.0 lb
Current Weight:	(29 Apr 13) 164.2 lb
Goal Weight:	140.0 lb

following: Calorie Count
performance: losing 1.9 lb a week

Mom of three - ages 14, 18, and 20. Live in South Florida. Married 25 years. Weight up and down for last 10 years - every New Year I make same resolution to get healthy and take off 25 pounds - get about half way there and then back slide every year. Here I go again!

FatSecret member since: 05 Jan 09

megan4's Weight History

view megan4's complete history

megan4's latest member challenges

P90X - Stick with it!

status:	In Progress
currently:	Week 6 of 12
end date:	Sunday 07 Jul 13
view progress

337

Spring into Summer Challenge! Mar 27 - June 19

status:	In Progress
currently:	Week 9 of 12
end date:	Wednesday 19 Jun 13
view progress

view all megan4's challenges

megan4's buddies

	fawnkildoo on diet Weight Watchers
	buddies only

	thecoach on diet thecoach's own diet
	last weighin: steady

	thinkpink838 on diet The South Beach Diet
	last weighin: gaining 0.5 lb a week

	Gisme on diet Gisme's own diet
	last weighin: gaining 2.3 lb a week

view all megan4's buddies

megan4's cookbook

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 56kcal | fat: 2.82g | carbs: 3.91g | prot: 3.79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

view complete cookbook

megan4's latest posts

P90X - No weight lost?
I did first three weeks and saw no changes - was discouraged and lost focus - did first day of week 4 and then nothing for the rest of the week. I am now starting week 4 over this week and hoping I haven't undone the first 3 weeks work as I have yet to see any real changes... I know the website said give it 30 days before you "see" anything but I may have to wait longer so hang in there and don't give up!!

posted 09 May 2010, 21:17

Trying to stay focus and having good buddies would be nice
That's what is so great about this sight - everyone is sharing a common goal with no preconceived notions about each other - we all want to get healthy, lose weight, feel good about ourselves... I read all your journals and I see a lot of myself in them. So many of us are moms, dads, working, taking care of others, and trying to make time for ourselves at the end of the day. I know I'm not going to put myself in front of everyone else - wouldn't want to - but I'm trying to put myself on the same level as other priorities - and it hasn't been as hard as I thought - I can find pieces of time in the day for exercise - just have to be a little creative!!

posted 02 Apr 2009, 09:28

FYI- Healthy Choice Steamers
Oh no... I have been trusting the counts on the food diary - not even checking - guess I better double check - thanks for pointing that out!

posted 29 Mar 2009, 19:17

new to fatsecret have a question
Under my fat secret, on the right side of the page is my toolbox, go to my account and at the bottom of the page is food diary options - you can check up to 6 things to track I think. Welcome to fat secret!

posted 27 Mar 2009, 11:01

Flustrated with weight loss
I would check with your doctor - they should be able to answer that one.

posted 27 Mar 2009, 08:21

view all megan4's posts

megan4's journal

add comment

15 April 2013

Started P90x last night. Core Syn. Wow - good workout! Played 18 holes golf as well - good cross training day! Calories good - couple of pounds up ...

on diet Calorie Count

(1 comment)

13 April 2013

Sticking with exercise but not charting food - need to find out what I'm doing wrong so going to make time to write down everything I eat!

on diet Calorie Count

view complete journal

megan4's Recent Food & Exercise

	2 oz Pomegranate
	2 oz Aloe Vera Juice
	1/2 cup Blueberries
	Badminton
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)

view diet calendar

megan4's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all megan4's groups

megan4's Recent Activity

megan4's own activity

	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.8 lb.
	commented on thecoach's journal.
	recorded a weigh in at 167.0 lb.

megan4's Buddies

	fawnkildoo updated their Food Diary.
	thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

	andrew_s10 updated their Food Diary.
	shaunsamcm916 updated their Exercise Diary.
	pjbackman updated their Food Diary.
	azewde recorded a weigh in at 134.0 lb.
	ChristinaMBellamy recorded a weigh in at 107.0 lb.
	Vane_Hdz02 updated their Exercise Diary.
	d1ablo recorded a weigh in at 187.6 lb.
	crabby Kat recorded a weigh in at 126.3 lb.