	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

abbadabba

Start Weight:	(19 Apr 09) 168.0 lb
Current Weight:	(19 Nov 09) 157.0 lb
Goal Weight:	146.0 lb

following: Weight Watchers
performance: losing 2.8 lb a week

I am a working mom, age 51, with two daughters. My older one is in college, the younger one is graduating from High School in June 2010. I have to lose weight this year so I can empty-nest at my best next year since I separated from my husband in October 2009!

My goal is to weigh 125 or so, and to build up some muscle with strength training too. I am only 5 feet 3 -1/2 inches tall.

I recently found some pictures of myself at 118 pounds and I looked good, but now I think I will work on the 125 still. When I get there, I'll check how easy 118 will be!

FatSecret member since: 19 Apr 09

abbadabba's Weight History

view abbadabba's complete history

abbadabba's latest member challenges

Stop Letting our Weekends Ruin our Weeks!

status:	In Progress
currently:	Week 4 of 4
end date:	Friday 20 Nov 09
view progress

207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

view all abbadabba's challenges

abbadabba's buddies

	madaboutmoose on diet madaboutmoose's own diet
	buddies only

	veggies yuk on diet The South Beach Diet
	last weighin: gaining 13.0 lb a week

	indiehjarta on diet Weight Watchers
	last weighin: steady

	chattycathy1955 on diet The South Beach Diet
	buddies only

view all abbadabba's buddies

abbadabba's latest photos

I am on the left.

in challenge
30lb Summer Ready Weight Loss
1 comment

1 published recipe

abbadabba's cookbook

cals: 78kcal | fat: 6.64g | carbs: 2.15g | prot: 2.55g

Almond Pancakes

Low carb flourless almond pancakes.

view complete cookbook

abbadabba's latest posts

lost of cleavage
I am lifting weights - supposedly if you build up your chest muscles, the fat gets pushed out on top of the muscles and you are bigger and perkier on top. Lots of pushups!

posted 27 Oct 2009, 08:00

How do you figure out how many calories you need to maintain your weight?
Here is what I read: for women - 1000 calories for the first 5 feet of your height, plus 100 calories for each inch over 5 feet. Then add the calories for any exercise that you do per day. Haven't gotten to maintenance myself yet though!

posted 19 Oct 2009, 09:44

Not technically a diet question - husband troubles
Short update: we are going to counseling to get a divorce that is fair and monitored so we don't hurt each other more than necessary to get this over with.

posted 02 Sep 2009, 19:57

Obsessed with fatsecret
I decided to simplify. I am doing Weigh Watchers, so I have 19 points per day. I put 19 pennies in my pocket, and as I eat whatever I am going to eat, I move the points from one pocket to another. I try to keep 5 cents for dinner points! Also, I carry the WW booklet to check the points so I count as I eat and I don't do too much planning ahead. Even McDonald's will tell you how many calories are in their food. So I have tried to reduce how much I think about food.

posted 28 Aug 2009, 18:58

lactagen to my lactose intolerance rescue?
The lactaid is for every time you eat food with lactose - but cheddar cheese and swiss don't have lactose, and also yogurt has its own bacteria to help so I only take the lactaid with pizza or glasses of milk.

posted 26 Aug 2009, 22:02

view all abbadabba's posts

abbadabba's journal

(7 comments)

19 November 2009

Yeah! Low weight for today - off the weigh-in schedule of once a week, but couldn't resist!

on diet Weight Watchers losing 2.8 lb a week

(5 comments)

18 November 2009

Long day. Too many unproductive meetings. I keep agreeing to things I don't want to do and end up not getting anything done. I haven't been sleeping ...

on diet Weight Watchers

view complete journal

abbadabba's Recent Food & Exercise

	3 servings Coffee with Skim Milk
	2 servings Coffee with Skim Milk
	1 serving weight watchers sweet and salty
	Weight Training (moderate)
	Desk Work
	Calisthenics (light, e.g. home exercise)

view diet calendar

abbadabba's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

Shorties Losing It
5'3 and under trying to lose weight.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

view all abbadabba's groups

abbadabba's Recent Activity

abbadabba's own activity

	commented on MrsMacT's journal.
	commented on their journal.
	recorded a journal entry.
	commented on MomofTwoGirls's journal.

abbadabba's Buddies

	beets_yum replied to MrBrianSmall's post - portion control! ack!.
	brittiful updated their food diary.
	MomofTwoGirls commented on polkadotperla's journal.
	waterpisces1984 recorded a weigh in.

Weight Watchers Recent Activity

	fat2fit updated their exercise diary.
	tlbarksdale joined group Shorties Losing It.
	twinmombaltimore recorded a weigh in.
	sherrib replied to Band-On-The-Run's group post - Weight Maintenance.
	ixbabo recorded a journal entry.
	phillips543 recorded a weigh in.
	DianaStar updated their exercise diary.
	tianna5 submitted a new challenge topic - Everybody ready to roll .