30's with 100+ lbs to Lose

About this Group:

A group for people in their 30's to support each other as we try and lose over 100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Exercise Classes

I am scared of Tai Chi!! I saw a group doing it last weekend, and it looked extremely difficult. A friend of mine did it, and she said they did about 150 kicks per leg. I think that might kill me! LOL ...

by BitterPen on 16 Nov 09 01:32 PM

Birthday in July

Hey Babs, My birthday is in July as well so that gives us about 8.5 months. I think ten pounds average per month is reasonable, so if you aim for 100 its not too far fetched, but you will really have ...

by OperaBeauty on 13 Nov 09 07:43 PM

Hello

You can do it! Love yourself and the rest will follow!

by k8yk on 11 Nov 09 06:40 PM

Hi All

Hi Renee! 120 lb is totally doable! But I bet you'd start to feel pretty great after you lose 50! I'd be happy to have you as one of my buddies if you want to ask me any questions, just ask! I've lost ...

by k8yk on 11 Nov 09 06:34 PM

Hi everyone I'm in Illinois and i'll be thirty in 3 days, I'm a stress eater who's workingon changing her habits and making myself healthier. I've got about 125lbs to go to reach my goal.

by ScorpioLdy1101 on 28 Oct 09 06:22 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	DeniseTra replied to MoBetta's post - Faster Metabolism?. "Eat more fat. The fat will suppress your appetite and make it so that you can eat less. If you have enough fat in your diet, you will never feel hungry. " View this post \| Add a reply


	DeniseTra commented on Lisamarie1745's journal. "Couple of things if you don't mind the advice. #1-Don't use half & half. Use whole cream. #2-You need at LEAST 1500-1800 calories, or your body will ..." View journal entry \| View this comment


	makparis submitted a diet tip. "Eat salad twice a day and drink lots and lots of water." View this tip


	makparis recorded a journal entry. "It's been a bad two weeks for me, my laptop and means of making money gone, I'm working on a family recipe book (which was on the laptop) and I have to ..." View journal entry \| 1 comment


	breehans recorded a weigh in.
	DeniseTra and Robinlee are now buddies.
	DeniseTra recorded a weigh in.
	desertkitty recorded a weigh in.
	al_g recorded a weigh in.
	rob5252 recorded a weigh in.


	SGTMAC1995 recorded a journal entry. "At this time I am switching to a different way of weighing in. Before I was fully clothed. Now I am weighing in with no shoes and only a pair of light ..." View journal entry \| 1 comment


	ppuryear recorded a weigh in.
	aliamarie2000 recorded a weigh in.
	cfattovw recorded a weigh in.
	esefenie updated their exercise diary.
	esefenie updated their food diary.
	Mun mun recorded a weigh in.


	MrsMacT recorded a journal entry. "So I uploaded the photo of my wedding dress. I'm hoping this will inspire me to do well. I can only take it down 2-3 sizes if I continue to lose weight. ..." View journal entry \| 1 comment


	DeniseTra recorded a journal entry. "So I stalled for about 10 days. Kind of a comedy of errors. /// First I OD'd on Fiber. I got about 50 grams of it one day because of those fantastic P ..." View journal entry \| Add a comment


	k8yk replied to branchuchan's post - So frustrated!. "8 pounds is awesome. 2 pounds a week is ideal. Just focus on losing it slowly but steadily. You're much more likely to keep it off and it is healthier ..." View this post \| Add a reply