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Skinimini19

Start Weight:	(09 Feb 11) 139.0 lb
Current Weight:	(02 May 11) 140.0 lb
Goal Weight:	132.0 lb

following: Skinimini19's own diet
performance: gaining 0.1 lb a week

I am a martial artist. I have been practicing since July 2008 and graduated to black belt January 22, 2011. I love competing in tournaments, learning new forms and sparring, and have recentally been promoted to instructor at USA Karate Brooklyn Center. Best job ever! I love teaching, watching people learn new things and watching people understand their bodies is the amazing.

I have been on the Weight Watchers plan since September 2009, I have sucessfully lost 51 pounds and counting. However now that Weight Watchers changed everything about their weight loss plan, I hate it, so I decided to use Jillian Michaels calorie counting method to lose another 7 pounds and to tone up for the summer.
Other activities? I love watching movies,camping, fishing, Karate, biking, working out in the gym, gardening, spending time with my my two cats Haddy and Kit. I love spending time with my family, going up to the cabin, learning about new foods and recipes, and pretty much any out door activity... I love playing in the yard.

FatSecret member since: 26 Apr 10

Skinimini19's Weight History

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Skinimini19's latest member challenges

194

Drink more water.....Eat less food.

status:	Completed
ended:	14 Mar 11
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140

Ban McDonalds and Fast Food for 1 month

status:	Completed
ended:	29 May 10
view progress

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Skinimini19's buddies

	carolynkateyez on diet carolynkateyez's own diet
	last weighin: gaining 1.0 lb a week

	erikag on diet erikag's own diet
	buddies only

	abbadabba on diet Weight Watchers
	last weighin: losing 0.3 lb a week

	NoChubbyMom on diet NoChubbyMom's own diet
	buddies only

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Skinimini19's cookbook

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

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Skinimini19's latest posts

Night time eating
Thank you for all your advice! I am going to start using some of your suggestions. Smile

posted 24 Feb 2011, 11:13

Night time eating
I need some ideas on how to stop night time eating. I do so well during the day, counting calories and measuring portions, but when I get home and relax for a bit is when I eat. I am a busy person, I work 2 jobs, one full time at a credit union and the other I am a part time Karate instructor. When I am not working either job, I am either in Karate class or workout out at the gym... but when I get home, and relax, I eat....
HELP

posted 18 Feb 2011, 10:58

How do you post pictures on here?
Can someone tell me how you posted your before/after pics? I would like to as well Smile

Thanks

posted 09 Feb 2011, 18:46

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
Granted I was not at 300 pounds, but I am 5'6 and at one point I was 186, so almost 200 pounds. One thing that opened my eyes to losing weight was sliding in and out of a booth at a restraunt. I had to like shimmy and grab the table because it was hard getting in and out. I noticed that I was wearing a size 16 jeans and almost pushing an 18. I took a LOT of pictures, and still do. After losing 51 pounds and counting, down to a size 6 jeans I couldnt believe I let my weight get that out of control. I am in martial arts, having that extra 51 pounds really made it difficult to do some of the moves. Honestly, I feel better than ever Smile

posted 09 Feb 2011, 13:35

Weights First or Cardio
You should always do a 10-15 minute warm up before weight lifting. It gets your muscles warm and ready to work. If you do cardio before your weights, you will have used up all the energy your muscles have stored. Cardio should at least be 30 minutes in order for it to be "productive" never longer than 2 hours. Smile

posted 09 Feb 2011, 13:27

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Skinimini19's journal

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18 February 2011

I need to figure out how to stop night time eating. I do fine all day long until after dinner and watching TV or something.... I am REALLY active, I work ...

on diet Skinimini19's own diet

(1 comment)

09 February 2011

Well, I just broke up with my boyfriend about 2 weeks ago and I am feeling a bit down and confused. Not that I dont think I made the right decision but ...

on diet Skinimini19's own diet

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Skinimini19's Recent Food & Exercise

	2 large egg white egg whites
	1 large egg
	1 cup, pieces Cauliflower
	Weight Training (moderate)
	Exercise machine (moderate)
	Desk Work

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Skinimini19's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

Karate Kids
This group is for people who enjoy fitness and energy practicing martial arts.

Goal Outfits (Motivation!)
A place to share our attire aspirations.

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Skinimini19's Recent Activity

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Skinimini19's Buddies

	carolynkateyez updated their Exercise Diary.
	erikag recorded a weigh in at 189.4 lb.

Other Member Diet Recent Activity

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	KatScott13 added offleash's Zucchini Bread recipe to their cook book.
	Elle-a recorded a weigh in at 119.9 lb.
	jbruntt recorded a weigh in at 190.9 lb.
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	xDarKnight recorded a weigh in at 147.7 lb.