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carolynkateyez

Start Weight:	(28 Aug 12) 202.0 lb
Current Weight:	(20 May 13) 187.0 lb
Goal Weight:	125.0 lb

following: carolynkateyez's own diet
performance: gaining 1.0 lb a week

I've been overwieght since puberty. I think I just grew up in one of those households where throwing away food was a "mortal sin"! ;) So I've basically had to retrain my entire thinking on food. It's meant for sustenance, not self fulfillment or a way to entertain myself.

So anyway, One day I just hit a wall. I looked at myself in the mirror and started grabing all this extra fat that I didn't have before. I had enough and said "NO, no more!"

I'm through with feeling fat, I'm done with thinking that "this is just what I am meant to look like". I know I can be the best version of me possible, and I'm finally ready to make it happen!

Goal # 1: 10% weight loss = 19lbs loss (170 lbs)

FatSecret member since: 27 Feb 10

carolynkateyez's Weight History

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carolynkateyez's latest member challenges

Weekend Warriors II

status:	Completed
ended:	24 Aug 10
view progress

139

New Costume by Halloween

status:	Completed
ended:	01 Nov 10
view progress

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carolynkateyez's buddies

	Naiomy on diet Naiomy's own diet
	last weighin: gaining 0.8 lb a week

	thecoach on diet thecoach's own diet
	last weighin: steady

	NelliePR on diet NelliePR's own diet
	last weighin: losing 2.2 lb a week

	k8yk on diet k8yk's own diet
	buddies only

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carolynkateyez's cookbook

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Broiled Sweet Chili Sesame Soy Salmon

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 177kcal | fat: 12.23g | carbs: 15.08g | prot: 2.01g

Walnut Bites

Sweet and salty walnut graham cracker treats.

cals: 134kcal | fat: 5.16g | carbs: 6.49g | prot: 14.41g

Salmon Cakes

Delicious salmon cakes made with seasoned breadcrumbs, egg and onion.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

General Tsao Chicken

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

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carolynkateyez's latest posts

WW Points
http://fatsecret.com/Community.aspx?pa=fp&dietid=0&m=158706#158706

this forum will help you akimberlin

posted 30 Aug 2010, 12:00

Do you eat foods you don't like just because they're healthy?
It's crazy, My roommate and I are both trying to lose weight and I cringe whenever i see her meal choices. She makes things that are just boring and flavorless, while i take risks and try new recipes that fit into my calorie intake limits. While i may be losing more slowly than her, i feel like I can make all these different recipes for the rest of my life and not be completely and utterly miserable.
Let's hear it for yummy AND nutritious!

posted 25 Aug 2010, 17:56

getting WW points with firefox
The guy who created the program has written in a forum called "ww points...kind of sort of back" if you can't find the forum, try searching for him. his name is healsdata. he's on my list, if that helps.

posted 25 Aug 2010, 17:27

Metabolism Reset - eat more (for a while)
Hi russellb97, so i want to make sure i'm getting this correctly. You would surplus 1 or 2 days out of the week, every week? That sounds awesome.

posted 25 Aug 2010, 14:07

WW Points -- Kinda Sorta Back?
Healsdata... You are my HERO!!!!! Thank you so much for this. In the week or two that we haven't had the points I've seen a steady decline in my eating and i even gained a pound. It just sucks to have the rug pulled out from under you without properly allowing us to get used to a new system. I learned my lesson, WW shouldn't be the only way I know how to lose weight but it's great to have the ability to still use it while i learn how to make do with out it. A MILLION THANK YOU's! You Rock!

posted 11 May 2010, 19:27

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carolynkateyez's journal

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06 January 2011

Christmas Vacation was killer on my weightloss goals. :(

on diet Weight Watchers gaining 2.1 lb a week

(2 comments)

27 August 2010

Ok, its a gain, but I've got a plan in the works to boost my metabolism. So I'm not feeling defeated, but happily expectant. They say your attitude is ...

on diet Weight Watchers gaining 2.0 lb a week

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carolynkateyez's Recent Food & Exercise

	1 muffin English Muffin
	1 mug Coffee
	1 large Scrambled Egg (Whole, Cooked)
	Dance (fast step, aerobic)
	Desk Work
	Desk Work

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carolynkateyez's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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carolynkateyez's Recent Activity

carolynkateyez's own activity

	updated their Exercise Diary.
	recorded a weigh in at 187.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 185.0 lb.

carolynkateyez's Buddies

	Naiomy commented on sarah_cook2007's journal.
	thecoach and Dandilee are now buddies.
	Bloodyknife recorded a weigh in at 156.8 lb.

Other Member Diet Recent Activity

	Samiam-1952 recorded a weigh in at 247.0 lb.
	AshesAwesome recorded a weigh in at 122.2 lb.
	danikayo recorded a journal and a weigh in at 201.7 lb.
	AliceErin recorded a weigh in at 146.4 lb.
	bearbobo recorded a weigh in at 181.5 lb.
	moh1890 recorded a weigh in at 221.6 lb.
	PrinceofDarkness updated their Food Diary.
	USMCWAG recorded a weigh in at 191.0 lb.