Date started: 28 Aug 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 220.0 lb
10 Apr 23	187.5 lb	Reasonably Well
25 Nov 22	190.5 lb	Reasonably Well
30 Sep 22	200.3 lb	Reasonably Well
29 Aug 22	205.3 lb	Reasonably Well
19 Jul 22	209.6 lb	Reasonably Well
15 May 22	220.0 lb	Reasonably Well
09 May 22	222.8 lb	Reasonably Well
28 Feb 22	232.6 lb	Reasonably Well
25 Feb 22	232.4 lb	Reasonably Well
24 Feb 22	234.6 lb	Reasonably Well
06 Aug 21	233.0 lb	Reasonably Well
05 Aug 21	232.2 lb	Reasonably Well
04 Aug 21	231.4 lb	Reasonably Well
03 Aug 21	231.8 lb	Reasonably Well
02 Aug 21	232.2 lb	Reasonably Well
01 Aug 21	231.8 lb	Reasonably Well
31 Jul 21	231.7 lb	Reasonably Well
18 Jul 21	240.2 lb	Reasonably Well
17 Jul 21	235.2 lb	Reasonably Well
16 Jul 21	235.4 lb	Reasonably Well
06 Jun 21	237.4 lb	Reasonably Well
18 May 21	233.2 lb	Reasonably Well
22 Feb 21	234.1 lb	Reasonably Well
18 Jan 21	229.9 lb	Reasonably Well
17 Jan 21	230.0 lb	Reasonably Well
10 Dec 20	228.0 lb	Reasonably Well
22 Sep 20	230.0 lb	Reasonably Well
20 Aug 20	228.0 lb	Reasonably Well
01 Apr 20	232.0 lb	Poorly
09 Jan 20	222.0 lb	Reasonably Well
09 Aug 19	213.0 lb	Reasonably Well
28 Jun 19	217.0 lb	Poorly
26 Jan 19	213.0 lb	Reasonably Well
15 Dec 18	217.6 lb	Reasonably Well
29 Nov 18	223.0 lb	Reasonably Well
13 Jun 18	237.0 lb	Poorly
04 Apr 18	237.0 lb	Reasonably Well
07 Feb 18	232.0 lb	Poorly
03 Oct 17	220.0 lb	Not Applicable
07 Feb 17	212.0 lb	Reasonably Well
24 Jan 17	213.0 lb	Poorly
15 Nov 16	204.0 lb	Reasonably Well
14 Nov 16	204.0 lb	Reasonably Well
14 Oct 16	193.0 lb	Reasonably Well
30 Aug 16	191.0 lb	Reasonably Well
26 Aug 16	192.6 lb	Reasonably Well
24 Aug 16	192.0 lb	Reasonably Well
22 Aug 16	191.8 lb	Reasonably Well
15 Aug 16	197.4 lb	Reasonably Well
18 Jul 16	194.8 lb	Reasonably Well
16 Jun 16	195.8 lb	Reasonably Well
17 May 16	196.0 lb	Reasonably Well
04 Apr 16	196.2 lb	Reasonably Well
31 Mar 16	198.2 lb	Reasonably Well
04 Feb 16	196.2 lb	Reasonably Well
16 Jan 16	200.0 lb	Reasonably Well
21 Oct 15	200.4 lb	Reasonably Well
09 Sep 15	199.8 lb	Reasonably Well
11 Aug 15	200.2 lb	Reasonably Well
26 Jun 15	199.4 lb	Reasonably Well
08 Jun 15	201.4 lb	Reasonably Well
26 May 15	202.4 lb	Reasonably Well
19 May 15	204.4 lb	Reasonably Well
09 May 15	207.4 lb	Reasonably Well
04 May 15	205.2 lb	Reasonably Well
14 Apr 15	209.0 lb	Reasonably Well
24 Mar 15	209.0 lb	Reasonably Well
19 Mar 15	215.0 lb	Reasonably Well
01 Dec 14	218.0 lb	Reasonably Well
10 Nov 14	214.0 lb	Reasonably Well
25 Oct 14	217.6 lb	Reasonably Well
21 Oct 14	214.6 lb	Reasonably Well
17 Jul 14	216.4 lb	Reasonably Well
02 Jun 14	208.6 lb	Reasonably Well
01 May 14	205.2 lb	Reasonably Well
14 Apr 14	201.4 lb	Reasonably Well
24 Mar 14	203.4 lb	Reasonably Well
18 Mar 14	203.0 lb	Reasonably Well
14 Mar 14	206.0 lb	Reasonably Well
20 Feb 14	202.8 lb	Reasonably Well
14 Jan 14	198.2 lb	Reasonably Well
26 Nov 13	193.4 lb	Reasonably Well
06 Nov 13	190.4 lb	Reasonably Well
07 Oct 13	186.0 lb	Reasonably Well
23 Jul 13	178.0 lb	Reasonably Well
20 Jun 13	181.0 lb	Reasonably Well
20 May 13	187.0 lb	Reasonably Well
06 May 13	185.0 lb	Reasonably Well
02 May 13	185.0 lb	Reasonably Well
11 Mar 13	184.0 lb	Reasonably Well
28 Jan 13	181.0 lb	Reasonably Well
14 Jan 13	181.0 lb	Reasonably Well
31 Dec 12	183.8 lb	Reasonably Well
24 Dec 12	181.8 lb	Reasonably Well
17 Dec 12	181.4 lb	Reasonably Well
10 Dec 12	180.6 lb	Reasonably Well
01 Dec 12	182.2 lb	Reasonably Well
05 Nov 12	186.4 lb	Reasonably Well
22 Oct 12	189.0 lb	Reasonably Well
15 Oct 12	190.0 lb	Reasonably Well
09 Oct 12	194.0 lb	Reasonably Well
01 Oct 12	195.0 lb	Reasonably Well
25 Sep 12	197.0 lb	Reasonably Well
17 Sep 12	197.0 lb	Reasonably Well
04 Sep 12	201.0 lb	Reasonably Well
28 Aug 12	220.0 lb	Not Applicable

Date started: 07 Sep 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 188.0 lb
27 Aug 12	202.0 lb	Reasonably Well
15 Aug 12	206.0 lb	Reasonably Well
17 May 12	198.0 lb	Reasonably Well
20 Feb 12	194.0 lb	Reasonably Well
07 Nov 11	190.0 lb	Reasonably Well
17 Oct 11	190.0 lb	Reasonably Well
02 Oct 11	189.0 lb	Poorly
16 Sep 11	187.0 lb	Reasonably Well
07 Sep 11	188.0 lb	Not Applicable

Date started: 30 May 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 190.0 lb
06 Sep 11	189.0 lb	Reasonably Well
30 May 11	190.0 lb	Not Applicable

Date started: 01 Jan 10

Date	Weight	How closely followed?	Goal: 120.0 lb Start: 190.0 lb
25 May 11	190.0 lb	Reasonably Well
07 May 11	189.0 lb	Reasonably Well
19 Apr 11	187.0 lb	Reasonably Well
11 Apr 11	189.0 lb	Poorly
11 Mar 11	183.0 lb	Reasonably Well
01 Mar 11	184.0 lb	Reasonably Well
13 Feb 11	182.0 lb	Reasonably Well
26 Jan 11	185.0 lb	Poorly
17 Jan 11	181.0 lb	Reasonably Well
10 Jan 11	180.0 lb	Reasonably Well
06 Jan 11	185.0 lb	Not Applicable
10 Dec 10	177.0 lb	Poorly
19 Oct 10	174.0 lb	Poorly
05 Oct 10	173.0 lb	Reasonably Well
17 Sep 10	172.0 lb	Reasonably Well
14 Sep 10	175.0 lb	Poorly
04 Sep 10	174.0 lb	Reasonably Well
27 Aug 10	174.0 lb	Reasonably Well
20 Aug 10	172.0 lb	Reasonably Well
13 Aug 10	174.0 lb	Reasonably Well
05 Aug 10	176.0 lb	Poorly
01 Aug 10	174.0 lb	Poorly
06 Jul 10	174.0 lb	Poorly
28 Jun 10	172.0 lb	Poorly
21 Jun 10	173.0 lb	Poorly
08 Jun 10	173.0 lb	Reasonably Well
01 Jun 10	174.0 lb	Reasonably Well
24 May 10	173.0 lb	Reasonably Well
17 May 10	173.0 lb	Poorly
10 May 10	173.0 lb	Poorly
03 May 10	172.0 lb	Poorly
26 Apr 10	173.0 lb	100%
19 Apr 10	176.0 lb	Poorly
12 Apr 10	176.0 lb	Reasonably Well
05 Apr 10	177.0 lb	Reasonably Well
29 Mar 10	177.0 lb	100%
24 Mar 10	180.0 lb	Reasonably Well
15 Mar 10	181.0 lb	Not Applicable
01 Jan 10	190.0 lb	Not Applicable