Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

1/2 cup dry (40 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

1.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

27.00g

10%

Dietary Fiber

4.0g

14%

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.50mg

Potassium

150mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 11:49 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

27g

Protein

There are 150 calories in 1/2 cup dry (40 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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